Yendry Barboza

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Caring for Yourself as a Highly Sensitive Person

You are bothered by loud noises, big crowds, strong smells, sirens and scratchy fabrics. You avoid violent TV and movies. You notice details in your …

Why is my hair falling out? 9 triggers of female hair loss

Rule number one: don't freak out...<p>Hair shedding is a part of every day life, yes it clogs up your shower drain, <i>and</i> yes, it means you have to vacuum …

Wellness

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes | Inc.com

Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you blame your less than stellar performance on your …

Self-help

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

How I live my life on purpose

<b>On more than one occasion, a well-meaning friend has told me to “let my hair down.” “Loosen up!” they say. “stop with the lists already!”</b><p>And while I …

The Mindset Shifts You Need to Meet Any Goal

Overcoming obstacles is a mental game. In the third week of The Goal Standard Challenge, our experts shared strategies that can change everything.<p>Congrats! You’ve completed The Goal Standard’s third week, the first Fight Stage. Things got tough this week. You might have struggled to stay …

10 Harsh Lessons That Will Make You More Successful

Everyone fails in life, and failure can be a crushing experience. The only thing that separates successful people from the rest is how they respond after they fail.<p>When facing obstacles, you have to decide if you're going to let them be the excuse for your failure or if you're going to make them …

5 Effective Ways to Change Your Behavior And Improve Your Life | Inc.com

Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more productive, here are five things that will make …

Procrastination

20 Enlightening Quotes From a Japanese Zen Master That Will Shift Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

Meditation

The Self-Care Ritual a Therapist Swears By to Stay Happy and Healthy

How well do you really know yourself? I don't mean surface learnings, like what color hair suits you best or what kind of person you're attracted to, …

10 Great Quotes on the Power of Goals

Setting goals is the first step to accomplishing anything meaningful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As January is officially upon us and most people are working on their resolutions and goals for the year ahead, I thought it would be very fitting to compile a list of …

4 Simple Rituals That Can Make You Happy (According to Neuroscience)

There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted to get a …

Neuroscience

10 Awe-Inspiring Things You Can Do to Change Your Life Immediately

This is not rocket science. Who doesn't want to simplify their lives or cut down stress?<p>Why is change so hard? Because change can be scary. We fear the unknown. But as we give in to procrastination, we delay the greater reward: Producing good fruit and experiencing a better life.<p>If you know …

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

Loneliness

9 Brutal Truths About Emotional Intelligence Everyone Needs to Hear

Is E.I. all it's cracked up to be? Decide for yourself.<p>What's your emotional intelligence quotient?<p>Ever since Daniel Goleman's international best-seller <i>Emotional Intelligence</i> was released in 1995, interest in this quality has risen dramatically. Many psychologists and other experts claim that …

7 Things Steve Jobs Said That You Should Say Every Single Day | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation and uncertainty stop them from acting on an idea. (Fear of the unknown and …

Self-improvement

M2 Premium Videos

Fall in love with a job you don't even like, in three steps

<b>(CNN) —</b> More than half of Americans find their job unsatisfactory, according to an annual survey released last month by the Conference Board research group. The nation has been hovering around the halfway mark of job dissatisfaction since at least 2000.<p>Think of the people you work with every day. …

Happiness

All Successful People Do This One Thing (and You Should Too)

In a world where everything is traveling at a rapid pace, anything that promises to enhance our productivity is welcomed with open arms. But while …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

11 Surprising Habits Of Powerful People

Power gets a bad rap, but only because people pursue it for the wrong reasons. When power is pursued for the right reasons, it can be a tremendous force for good.<p>Niccolo Machiavelli spread the belief that people can only become powerful by exploiting the worst aspects of human nature. One of this …

12 signals our body sends to tell us we are too stressed

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who …

Happiness

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Simple ways to improve your mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

This Shortcut to Success Could Save You Decades

Surprisingly, very few people take advantage of it.<p><i>What's the most badass life hack? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Brandon Lee, entrepreneur, investor, optimist, on Quora:</b><p>Hands down, it's</b> …

5 Surprising Facts About Happy Couples, According to Science | Women's Health

<b>1. They Get Busy in the Bedroom</b><br>There are a lot of benefits to getting hot and heavy with your spouse, but one of the best is that frequent sack seshes are directly correlated with your happiness levels. An associate professor of sociology at the University of Colorado Boulder found that couples who …

13 Ways I Help Myself Feel Happier Than Anyone Else I Know

"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague.<p>Um, how should I …

21 Things Successful Entrepreneurs Never Worry About

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone wants to know the secret to success, which is why we all look up to role models such as Bill Gates, Steve Jobs and Mark Zuckerberg. But one of the biggest lessons you can learn from them? It’s simply to worry only about the …

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …