Hay Chan

20 Added | 3 Magazines | 10 Likes | 5 Following | @Yellowhaystack | Keep up with Hay Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hay Chan”

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs …

Mindfulness

Business Model Generation

• <b>Author:</b> Alexander Osterwalder & Yves Pigneur<p><i>Business Model Generation</i> is a handbook for visionaries, game changers, and challengers striving to defy outmoded business models and design tomorrow's enterprises. If your organization needs to adapt to harsh new realities, but you don't yet have a …

How to Meditate & Be Mindful in 2016: Advice From 8 Experts

Meditators have been claiming many benefits of their practice for millennia and in recent years scientists have been finding strong evidence to back …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

How practicing mindfulness can lead to better decision-making

When feedback stings or when it’s difficult to empathize with a co-worker, do you find yourself<i>responding</i> or <i>reacting</i>?<p>There’s a big difference between the two: a thoughtful response can quell a heated debate, while a knee-jerk reaction ups the emotional ante (your own or your co-worker’s). One is …

Bullying at work affects one in three, survey says

<b>More than a third of employees believe they have been bullied in their workplace, according to research for a UK law firm.</b><p>The survey - for solicitors Slater and Gordon - found that 37% of those questioned had been a victim of such behaviour.<p>A further 21% said they had witnessed colleagues being …

The Workplace

Steal These 5 Secrets From Google, Netflix, and Amazon to Improve Your Customer Service | Inc.com

As a customer service consultant, I work hard to help businesses design customer service touchpoints and deploy customer service systems, processes, and technology in a manner that doesn't simply <i>respond</i> to customers but actively <i>seeks out</i> opportunities to serve their wishes and needs even before …

8 Food Blog Links We Love

<i>We've scoured the web, found our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.</i><p>Game day is just two days away, and while everyone has different reasons for watching (a love of football, a weakness for commercials, a crush on …

Community Picks -- One-Pot Meals

The results are in -- here are the recipes our community loved from the Your Best One-Pot Meal contest!<p>Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments and for helping us continue to strengthen our recipe recommendations. You can read the …

Braised BBQ Beef Sandwich Recipe

My mother grew up in a house where there was constant entertaining. My nana was somewhat of a social bee and even I remember how every night was a …

Cooking

Charred Beef Tenderloin With Cacio e Pepe Toasted Barley and Watercress Pesto Recipe

This is a hearty, crave-buster dish that I still feel proud to eat because it's full of lean protein and whole grains. Rather than the traditional buttery pasta, I'm using toasted barley flavored with a hearty sprinkling of black pepper and a light dusting of salty Pecorino Romano cheese to capture …

Peanut Butter Cap'n Crunch Squares Recipe

For a quick snack for a crowd, try these easy peanut butter cereal bars topped with dark chocolate.<p><b>Note:</b> Using semi-sweet chocolate chips makes this recipe super easy, but if you're a diehard dark chocolate fan you can further choco-fy this is recipe by splurging on 12 ounces of quality dark …

5 Desserts Made with Cinnamon Toast

<i>Every week, baking expert Alice Medrich is going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: Yes, you can make cinnamon toast into real, honest dessert. Here are 5 ways.</i><p>Remember your mother’s cinnamon toast? Here are five fabulous ideas for how to make a simple but …

Morning Glory Oats

I’ve been battling a cold for the last few days and I must say… I’m a complete baby. It’s ridiculous that a little fever and a stuffed nose have me …

Easy Cincinnati Chili Recipe | Leite's Culinaria

Jump to the recipe<p>Adapted from Rick and Michael Mast | Mast Brothers Chocolate | Little, Brown, 2013<p>Cincinnati chili is found at chili parlors …

A Winter Pantry Dinner Party

<i>Food52's Managing Editor Brette Warshaw is throwing</i> <i>no-stress weeknight parties for anyone, anytime, and (almost) every kitchen. You're invited.</i><p><i>Today: Dive into your pantry, come out with a party. Here's a step-by-step plan.</i><p>It's hard to make a pantry meal feel sexy.<p>Because let's face it. These are …

30 Minute Portobello Fried Brown Rice

30 Minute Portobello Fried Brown Rice.<p><i>by</i> Jessica <i>on</i> January 20, 2014 85<p>In true Jessica fashion, I have a new favorite meal.<p>No shock value there, as my …