Yeli Figueroa

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Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

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Vanilla Ice Cream Soda Recipe

With very little effort you can make an awesome ice cream soda in your own kitchen. The ingredients are easy enough to come by: seltzer, milk, vanilla syrup, and vanilla ice cream, but as with any deceptively simple dish, it's worthwhile to splurge on the top of the line stuff; for me that means …

Grilled Cilantro Lime Chicken Recipe

Hello summer and cooking chicken on a grill! I don’t know about you, but sometimes I struggle with grilling chicken breasts.<p>The meat can very easily …

Chicken Recipes

The 15-Minute No-Equipment Workout

There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell.<p>But while banging out pushups and squats means never waiting in line (or …

Sculpt a Better Butt

You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.<p>Pretty much anytime you're standing on two feet, your glutes and hamstrings are hard at work. Problem is, like most Americans, you're probably spending …

Five Easy Meals Every Woman Should Know How to Cook

Party food, business dinners, breakfast in bed and more!<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Chip Chip Hooray!

May 19, 2013<p>Chocolate Chip Confetti Cookies!<p>Get in my mouth. Right now. It’s cookie time!<p>Okay, anytime is cookie time in my book. How about you?<p>I …

Dessert

How to Work Out Safely During the First Trimester

Follow these guidelines when you’re exercising for two<p>You would never attempt to run a marathon without training (I hope). So why would you attempt to tackle labor and delivery—a marathon in itself—without preparing your body?<p>Having a fit pregnancy has little to do with maintaining your figure and …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

A Modern Hello Kitty Second Birthday Party

Regardless of whether you're a Hello Kitty fan or not, we're betting you're going to love this second birthday party, thrown by wedding and event …

Pets