Yasu Miura

115 Flips | 6 Magazines | 20 Likes | 1 Following | 7 Followers | @YasuMiura | Keep up with Yasu Miura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yasu Miura”

Smoky Lentil Chili With Jalapeño-Cheddar Cornbread [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Every Business Owner Should Listen to These 3 Very Non-Business (But Very British) Podcasts

The problems of one person or one business are seldom significant in the context of a big world with a long, long history. Paradoxically, that is very comforting.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Because I live in a city I do a lot of walking. Because I have a number of …

Podcasting

Thai green prawn curry - delicious. magazine

INGREDIENTS<p>Oil for frying<br>• 
2 onions, finely sliced<br>• 3 tbsp Thai green curry paste<br>• 1 red chilli, sliced<br>• 20g fresh ginger, grated<br>• 1 head broccoli, cut into …

Advanced Programming Principles for Shoulder and Knee Health

First things first: I have to be honest. I have deliberately misled you with the title of this article to get you to read it. No one wants to believe …

Tip: Dumbbell Iso-Dynamic Elevated Split Squat

Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.<p>This exercise is based on the …

The Complete, 12-Step Guide to Starting a Business

Everything you need to know about how to start a business.<p>There are no limits on who can become a great entrepreneur. You don't necessarily need a college degree, a bunch of money in the bank or even business experience to start something that could become the next major success. However, what you …

Small Business

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Physiotherapy

The Science Behind Why Water Is Good for Weight Loss

We all know that hydration is important — especially in the scorching summer months. Getting your standard eight glasses a day can help you stay …

Weight Loss

Okonomiyaki: Cabbage Pancakes

“It’s the size of a bowling ball!” my mother exclaimed, holding a head of cabbage before me. She’s joined a CSA for the first time, which I’m sensing …

Recipes

Sculptures Combine Iconic Directors with Multiple Characters from their Films – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

Seattle-based artist Mike Leavitt creates amusing hybrid sculptures by mixing the faces of famous directors like Hayao Miyazaki, Quentin Tarantino, …

Sculpture

The Dynamax Medicine Ball Workout for Maximum Muscle Power

Medicine Ball Exercises

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

4 Easy Clean-Eating Recipes

Delicious whole-foods recipes you're sure to adore.

Bulking Up | Top 10 Tips On How To Have A Better Bulk

Winter is coming, which means it’s time for many fitness enthusiasts and budding bodybuilders to focus on bulking up and adding muscle mass. However, …

Top 10

What Motivates You? The Key to Mind-Body Connection

As a husband, a father, a brother, a son, a friend, a business owner, an avid runner, and someone who prides himself on showing up everyday in every …

HIIT

Rep Out: The Truth About Rep Ranges And Muscle Growth

I remember the first time I ever picked up bodybuilding magazine with the intention of learning how to train and grow. I knew nothing at the time but …

Muscle

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

How to create a personal brand, and why you should

The concept of having a personal brand can be intimidating. It seems like only famous people have a shot at establishing one, since their names are …

You'll LOVE This Super-Healthy Sushi Makeover

Plus, recipes you'll want to make tonight<p>Ready to give your regular California roll an upgrade? Try quinoa instead of rice. Quinoa is a flavorful, power-packed ingredient that's perfect for sushi. And although most of us think of it as a grain, quinoa is actually a seed from the same family of …

6 Ways To Build Your Personal Brand Whenever You Speak

Many people believe that long distance relationships are never going to work out. Your family may discourage it, and some of your best friends may …

Loneliness

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …

3 Exercises You Need To Do To Counteract Sitting All Day

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

11 Lessons from the Small Business Coach

The Small Business Coach series was launched in May to promote engagement with a key segment of the SAP audience: small business owners and …

Small Business

7 TED Talks you should watch if you want to be an entrepreneur

Four simple words that sum up the value of TED Talks.<p>We love these quick, easy-to-digest videos with just the right amount of important information to entertain and educate in just a few minutes.<p>It's free, high-quality wisdom from industry leaders — what's not to love?<p>Below are the top seven videos …

TED Talks

The Top 10 Exercises with a Suspension Trainer

You have seen those black and yellow straps hanging up in gyms, parks, boxes, doors and not sure what to really do with it. What you are looking at …

Workouts

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …