Yasu Miura

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Thai green prawn curry - delicious. magazine

INGREDIENTS<p>Oil for frying<br>• 
2 onions, finely sliced<br>• 3 tbsp Thai green curry paste<br>• 1 red chilli, sliced<br>• 20g fresh ginger, grated<br>• 1 head broccoli, cut into …

Recipes

Advanced Programming Principles for Shoulder and Knee Health

First things first: I have to be honest. I have deliberately misled you with the title of this article to get you to read it. No one wants to believe …

Tip: Dumbbell Iso-Dynamic Elevated Split Squat

Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.<p>This exercise is based on the …

The Complete Guide to Starting a Business

Everything you need to know about how to start a business.<p>There are no limits on who can become a great entrepreneur. You don't necessarily need a college degree, a bunch of money in the bank or even business experience to start something that could become the next major success. However, what you …

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Bodyweight Exercise

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

Healthy Eating

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

The Science Behind Why Water Is Good for Weight Loss

We all know that hydration is important — especially in the scorching summer months. Getting your standard eight glasses a day can help you stay …

Weight Loss
Soysauce

Sculptures Combine Iconic Directors with Multiple Characters from their Films – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

Art

The Dynamax Medicine Ball Workout for Maximum Muscle Power

Weights in the real world are rarely as compact or easy to handle as barbells and dumbbells. More often than not, you’re hauling an awkwardly-shaped …

Herbert Hoover

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Easy Clean-Eating Recipes

Delicious whole-foods recipes you're sure to adore.

Bulking Up | Top 10 Tips On How To Have A Better Bulk

Winter is coming, which means it’s time for many fitness enthusiasts and budding bodybuilders to focus on bulking up and adding muscle mass. However, …

What Motivates You? The Key to Mind-Body Connection

As a husband, a father, a brother, a son, a friend, a business owner, an avid runner, and someone who prides himself on showing up everyday in every …

HIIT

Rep Out: The Truth About Rep Ranges And Muscle Growth

I remember the first time I ever picked up bodybuilding magazine with the intention of learning how to train and grow. I knew nothing at the time but …

Exercise

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

Yoga

Koi Carp in Japanese Culture

In Japanese culture, the koi carp is a highly respected and very symbolic fish that is closely tied to the country’s national identity.<p>The koi carp …

Japan

How to create a personal brand, and why you should

The concept of having a personal brand can be intimidating. It seems like only famous people have a shot at establishing one, since their names are …

You'll LOVE This Super-Healthy Sushi Makeover

Plus, recipes you'll want to make tonight<p>Ready to give your regular California roll an upgrade? Try quinoa instead of rice. Quinoa is a flavorful, power-packed ingredient that's perfect for sushi. And although most of us think of it as a grain, quinoa is actually a seed from the same family of …

6 Ways To Build Your Personal Brand Whenever You Speak

Personal branding is the new hot topic. Everybody has a personal brand and in today’s age of never ending communication, that brand is more visible …

Public Relations

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …

Anaconda

3 Exercises You Need To Do To Counteract Sitting All Day

Sitting all day could be killing you. Take back your life with these three simple foam rolling exercises that will help relieve you of pain.

Yoga

11 Lessons from the Small Business Coach

The Small Business Coach series was launched in May to promote engagement with a key segment of the SAP audience: small business owners and …

Small Business

7 TED Talks you should watch if you want to be an entrepreneur

Four simple words that sum up the value of TED Talks.<p>We love these quick, easy-to-digest videos with just the right amount of important information to entertain and educate in just a few minutes.<p>It's free, high-quality wisdom from industry leaders — what's not to love?<p>Below are the top seven videos …

Public Speaking

The Top 10 Exercises with a Suspension Trainer

You have seen those black and yellow straps hanging up in gyms, parks, boxes, doors and not sure what to really do with it. What you are looking at …

Suspension Training

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …

5 Personal Branding Strategies Every Entrepreneur Needs to Know

Every entrepreneur will tell you that it takes hard work and persistence to be successful. In addition to loving what you do, continually learning from others and building a great team around you, one of the most important things you can do is build your personal brand and reputation.<p>When it comes …

How Peter Voogd Went From Zero To A Six-Figure Income In 6 Months

At age 18, he told himself that he’d never work a normal job again. Now Peter Voogd is a millionaire media entrepreneur and best-selling book author. But generating wealth wasn’t always glamorous for Voogd.<p>“I didn’t even have money to go to the drive-thru,” Voogd recalls. His frustration with …

Entrepreneurship