Yasser Qureshi

173 Added | 8 Magazines | 280 Likes | 2 Following | 18 Followers | @YasserQures2014 | Keep up with Yasser Qureshi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yasser Qureshi”

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

The One Thing No One Realizes About Happiness

Last year I was reading about a European billionaire who, after losing a good chunk of his wealth in a bad investment, ended his life. The day he …

I know they’ve seen my message – so why haven't they replied?

‘Read receipts’ are emblematic of all that’s wrong with communication in the digital age – but there are ways you can navigate the minefield<p><b>What are ‘read receipts’ and how can I stop them destroying my life?</b><p>Ah, the tyranny of read receipts – enough to put you off digital communication for …

Apps

The Truth About the Sugar in Fruit

Chemically, the sugars in fruit and the sugars in a candy bar are the same, but the effects on your health couldn’t be more different. In fact, “most …

Cardio vs. weights: Which is better for weight loss?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss.<p>Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio.<p>So …

Exercise

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Biomechanics

The 1-Second Hack That Will Improve Any and Every Exercise

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How to Perform an Exercise Rep<p>The 1-Second Hack That Will Improve Any and Every Exercise<p>Shares<p>Sometimes …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Rumi Was a Muslim, Too: How to Understand an American Paradox

Perhaps there really are two Americas. How else can you explain anti-Muslim sentiment reaching brazen new heights, with attacks occurring in neighborhoods (and even libraries) all over the country, even as one of Islam’s most celebrated figures continues to seduce new readers, many centuries after …

South Korean President Scandal Explained: 5 Facts About Controversy Surrounding Park Geun-Hye And Close Aide

South Korea’s President Park Geun-hye has found herself entangled amidst a political scandal after close aide and confidante Choi Soon-sil was …

30 Great Literature Quotes About Happiness

<i>Here are 30 great quotes about happiness from authors and poets [gathered by Regina Kenney].</i><p><b>“For every minute you are angry you lose sixty seconds of</b> …

Should You Apply Ice or Heat to Your Aches and Pains?

Fall's cooler temperatures are great for cozy sweaters, butternut squash, and hot mulled cider—but the transitional weather is not so great for that …

How to Do High Intensity Interval Training (HIIT) Workouts for Weight Loss

If you work out, or if you talk to people who work out, you're most definitely familiar with high-intensity interval training (HIIT), and you probably associate it with sweating, panting, and burpees—lots of burpees. It's intense, you do various moves at intervals, and it's training. Name says it …

The Main Reasons 3 Day Workout Routines Work Best

If you've ever read about simple three-day workout routines and found them be regarded as a wonderful format for bodybuilding and losing weight then …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

Powerful Advice From a Dying Man

via <b>Reddit</b><p>“I am only 24 years old, yet I have actually already chosen my last tie. It’s <b>the one that I will wear on my funeral</b> a few months from now. …

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

Travel

10 Abdul Sattar Edhi quotes that will leave you inspired for life

Even a single word uttered by Abdul Sattar Edhi used to make a huge impact on people; that was the stature of Pakistan’s greatest …

Pakistan

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

Nutrition

Just How Old Are Our Bodies?

Age is just a number (really): It doesn’t actually reflect how old your body is, and, in fact, there’s no single answer to that question. As NPR’s …

Lips

How to stop the cycle of hate

<b>(CNN) —</b> I woke up from a nap this afternoon to news of 3 suicide bombings in Saudi Arabia, including one in Medina, one of the most sacred cities to Muslims all over the world. This comes after devastating attacks by terrorists that claim the lives of many Muslims in Turkey, Bangladesh and …

Religion

Why 4th of July Matters to Muslims

Under one of the greatest rulers in Middle East history, united Muslim armies stomped Christian forces in the Holy Land.<p>Nearly 600 years before the …

Cuba

Islam Of Sharing...

The experience of Bosnian Islam<p>There is one Islamic saying, which goes like this: "You should not think that if You fail to give the heart to others that You would gain it for yourself." When someone would ask me what is the most special thing about Islam in Bosnia, the simplest answer would be …

Religion