Yasser Mandour

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Why You Should Wake Up at 5 A.M. Every Day | Inc.com

I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at 5 in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at dawn, it was because our third roommate didn't think we could do it. Our competitive side …

Time I

What happens when a flight goes missing: Finding EgyptAir flight 804

The news that EgyptAir flight 804 had gone missing over the Aegean Sea on its way to Cairo Thursday was eerily familiar.<p>Since the disappearance of …

Can the NHS modernise without going broke?

The NHS has a rotten reputation when it comes to technology. But insiders hope that could be about to change. A newly-launched testbed programme, …

Radiation Therapy

How to collaborate like a pro with Google Docs

Google Docs is a great online service that allows you to work on documents, spreadsheets and presentations for free without worrying about losing …

ES_Masthead

ES News Email<p>Hugh Grant confronted a dog owner after claiming the pet urinated on his £3million London home, it was claimed.<p>The actor allegedly told …

Miniature

35 exceptionally good things to do in London this week

Have a flippin' good time in London with Pancake Day races and events planned on Tuesday, then treat your tummy to some great plates from a hot new …

Zika: the latest advice for travellers

What is the Zika virus?<p>Zika is a virus that began ringing public health alarm bells in May 2015, spread quickly throughout South and Central America last year, and is now threatening to reach Europe, according to the World Health Organisation (WHO). It is a mosquito-borne virus first identified in …

Throw That Snowball: How Gratitude Can Change Your Life

When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they …

Depression

The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

European Travel

5 Jedi Mind Tricks to Dramatically Improve Your Performance | Inc.com

Andy Puddicombe spent 10 years studying to become an ordained Tibetan monk and is now the successful co-founder of the meditation app Headspace. In his TED talk, he says:<p>"I think the present moment is so underrated. It sounds so ordinary, but we spend so little time in the present that it is …

Mindfulness

How to be a success? Get up before dawn

Apple CEO Tim Cook gets up at 3.45am, while American Vogue editor Anna Wintour is woken at 4.30am for a game of tennis. You snooze, you lose...<p>I have never understood the impulse that drives people to do things because they have seen someone famous doing them. If anything, you’d think it would be …

[FREE APP] [Android] Chrome Remote Desktop: Remote your Computer from Android phones/tablets

Today FREE APP is Chrome Remote Desktop.<p>Another great app from Google, Chrome Remote Desktop is app that enables you to remote your computer from …

Labour set for a bloodbath in Scotland in general election, poll says

Traditional Labour heartlands turning to SNP, which could win 45 of 59 Scottish Westminster seats, Guardian/ICM survey finds<p>Labour is on course for a bloodbath in Scotland in 2015, according to a special Guardian/ICM online poll.<p>The Scottish National party, which took only 20% of the vote in the …

Four Actionable Ways to Improve Your Running

It's easy to fall into a routine with your running and never really think about changing things up, but you might be missing out on opportunities to …

Marathons

Headpiece monitors sensory responses to digital content for intuitive bookmarking

A wearable 3D-printed eyeglass that monitors breathing and pupil size to measure what people find interesting online has been developed by students …