Yasmin

264 Flips | 2 Magazines | 232 Likes | 1 Following | 28 Followers | @Yasmin4omn | Keep up with Yasmin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yasmin”

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

unGlue helps parents set screen time limits on any device

A new startup called unGlue wants to help kids better manage their time on connected devices. Just don’t call it parental control software, says co-founder and CEO Alon Shwartz. The idea, he explains, is to offer families a simpler solution for setting limits on screen time across devices, whether …

7 Interior Design Trends That Will Help Your Home Sell

And the two that turn buyers off, according to real estate experts.<p>If you're looking to sell or remodel your home in 2017, listen up: The real estate agents at Redfin have rounded up seven design features and materials that you should consider installing to get the most bang for your buck on the …

Interior Design

A Simple Mindfulness Strategy That Literally Reconfigures Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

Hyaluronic Acid: What It Is and Why It's Great for Dry Skin

Let’s talk about the state of your skin. Is it itchy? thirsty? Does it feel a little tight? Considering it’s the dead of winter, we're going to venture a guess that the answer is likely yes. Really, show us a girl whose face isn't feeling dry right now, and we'll show you a girl who's been using …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

Epic! Gives Kids Unlimited Access to a Massive Library of Children's Books

Giving kids the power to choose what they read is a great way to get them reading more. The Epic! app gives kids 12 and under access to over 20,000 …

5 Workout Moves That Will Ease Anxiety Almost Instantly

<b>Best For: Alleviating Anxiety, Feelings of Imbalance, and an Unsettled Mind</b><p>"This is one of my favorite morning postures, as it's an incredible way to …

Yoga

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

12 Quotes from Zen Masters That Will Stop You Over Thinking to Achieve Clarity of Mind

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

Buddhism is not a Religion. It's Something Much More. Here's Why

Buddhism is considered a religion, but for me it isn’t.<p>To be honest, I used to see it as just another religion, before I actually started delving …

Meditation

Anxiety: Can You Live Without It In 2017?

<b>"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears...Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. If, in our heart, we still cling to anything--anger, anxiety, or</b> …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

31 January Recipes for a Healthy Start to the New Year

January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to …

Healthy Eating

9 Amazing Grocery Store Beauty Buys You Won’t Find In The Cosmetics Aisle

Pore clean-up in aisle three!<p>True beauty junkies are no stranger to the wondrous possibilities that exist within your average neighborhood grocery store—anyone who’s ever discovered a perfect $3 lipstick in the cosmetics aisle knows this. Outside of the beauty section, though, a grocery store hold …

5 Plants That Can Help Purify Indoor Air

Want to clear the air in your home or workplace? Get some greens, says research presented recently at the American Chemical Society’s annual meeting. …

18 High-Protein Wraps That Make for a Quick and Easy Lunch

You’re always on a mission to have the best #NotSadDeskLunch in the office. Creative sandwich recipes kept you going for a while, and you even invested in a stylish lunch box to help encourage the habit. But when your favorite salad wrap leaves you hungry at 3pm, it’s time to beef up the protein …

Healthy Eating

These Surreal Ancient Alchemy Manuscripts Are Terrifyingly Cool

Behold, the weird and wonderful world of alchemy.<p>Elixirs of immortality, transmutation, and the philosopher's stone. Today, the most famed pursuits of ancient alchemy are seen as mythological quests, and it's easy to forget that "black magic" once paved the way for modern science.<p>Alchemy, or the …

5 Incredibly Clever DIYs That You’ll Actually Want To Try

Lovely things to make in the late summer.

One reason to hire an interior designer online? The price

Interior designers are increasingly going online, offering their services at a fraction of the cost and time it takes to work with a traditional decorator.<p>We're all for saving time and money, but do online design services really work? And how, exactly, can someone help you design a room without …

Decorate with simple prints – We give you some ideas – Inspirations

Sometimes we look to a wall at home thinking how to make something different on it, that’s why we decided to give you some ideas to <i>decorate with</i> …

9 Effective Ways to be Highly Productive at Your Home Office

Whether you operate a business out of your home or telecommute occasionally, you’ve probably struggled at some point with the multitude of …

Productivity

Discovery of pomegranate's anti-ageing molecule is a 'milestone'

Pomegranates slow down the ageing process by prompting cells to recycle and rebuild themselves, a study shows.<p>The ruby red fruit was revered by the ancients as “food of the gods”, but it has taken until now for scientists to identify the precise chemical that holds the key to youthful …

Anti-aging

25 Ways to Eat Salad for Dinner Tonight

Are you dreaming of salad during these sweltering summer days? Heavy on veggies and light on dressing, with just enough heft to fill you up, salad is …

Healthy Lunch Ideas

Do you need diet-friendly lunch ideas for work or home? Sometimes that mid-afternoon meal can make you feel fat and sleepy. But it doesn't have to be …