Yash Bhamre

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15 Things You Don't Need To Apologize For (Though You Think You Do)

The symptoms of social anxiety can be misinterpreted as introversion but they are very different.<p>Social anxiety is self-induced while introversion is …

Depression

This Is What Looking Down at Your Cell Phone Does to Your Spine

Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound …

8 Little Things Every Runner Know To Be True

By Marissa Ablack,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/11iFjnH<p>Let me begin by first stating a huge disclaimer: I am not a long-distance runner. I am part …

8 Things You Can Do To Get Someone To Like You

Okay, you know those cheesy sayings, “Oh, just be yourself,” or like “Stop looking for love, It will find you when you least expect it!”? Forget …

10 Things I Know About Depression

If you are depressed, or wrestling with depressive symptoms: <i>you are not alone</i>. The CDC reports that 1 in 10 adults with experience some type of …

30 Cozy Bedrooms You'll Want to Lounge in All Day

10 Gifts for Every Guy You Know

Dad, bro, handsome S.O.: These rugged man gifts crush it.

What Your Orgasms Say About Your Relationship

How often you cross the finish line may give insight into your bond.<p>Orgasms are pretty damn awesome, but they might also affect how happy you are in your relationship, according to new research in <i>The Journal of Sexual Medicine</i>.<p>In a recent study, researchers gathered 85 Czech couples between the …

20 Things Successful People 'Refuse' to Do

<b>This post originally appeared on BrandMentalist.com</b><p><b>1. They don't define success in a monetary term.</b><p>Most successful people define success as happiness, having a peace of mind, or helping others. They see money as something that brings them comfort and opens doors of opportunities. They realize that …

Motivation

6 Simple Strategies to Eat Healthy When You Don't Have Time

"How do I make smart eating choices on a busy schedule?" patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little …

Nutrition

11 Clever Uses for Safety Pins

There are lots of reasons to keep a stash of these tiny tools around. This article originally appeared on goodhousekeeping.com<p>Sure, safety pins are helpful for fixing a dropped hem or ripped seam in a pinch, but you already knew that. Here are some more ways they can solve problems all over the …

6 Powerful Things to Say (and Never Say) to Your Partner

From deep-seated sentiments pour forth powerful words. And nothing stirs the storm of emotions within us quite like love. Indeed, what we say under the influence of heavy feelings can be truly potent -- in an incredible or terrible way. We may scream things we don't mean, confess falsehoods we …

Does Cycling Actually Make Your Thighs Bulky?

Tracy Anderson says it does. Now here's the truth<p>The fastest way to a slimmer body isn’t via indoor cycling, according to celeb trainer Tracy Anderson, who recently told Redbook magazine that exercisers who only cycle wind up with bulkier thighs. “Spin may burn calories in the short term, but if …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

7 Clever Uses for Dryer Sheets

This article originally appeared on goodhousekeeping.com<p>You probably already know that fabric softener sheets work wonders for getting rid of staticky hair, but that's not all they're good for. Here are a few more reasons to add them to your cleaning arsenal:<p><b>1. Make your shower door sparkle.</b>Skip …

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

36 reasons to rethink your life

Medical science has put a number on the end of innocence - the age when a man must choose between the way he lives and the way he looks. Hard liquor …