Yaroslav Ocheretnyiy

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How to Be Limitless in Real Life

14 Mental Hacks and Techniques<p>In the movie 2011 movie Limitless the main character takes a clear pill (NZT) which endows superhuman mental abilities …

Self-improvement

The Best Movies You Missed in 2016

#2016Rewind<p>The good news is that they still exist, so you have a chance.<p>My criteria for what qualifies for this list is simple. One, they’re all …

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

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Meditation for Overcoming Obstacles

<b>Identifying Obstacles</b><p>An obstacle is anything that gets in your way of achieving your goals and living the life you truly desire. Obstacles present …

Find Deep Peace With These 5 Stretches For A Good Night's Sleep

This article was originally published on September 12, 2016.<p>A wind-down routine before bed is just as important as a wake-up routine before starting …

Should You Do Cardio Before Weights Training?

What should you do first, cardiovascular endurance exercise or weight lifting? Or does the exercise order even matter?<p>The answer really depends on …

Exercise

4 Books That Will Make You a Better Writer

These books feature great writing, and will help you hone your writing skills too.<p>Even if you don't define yourself as a writer, entrepreneurs are creating written materials every day: sales proposals, marketing emails, business plans, and countless other things. If you can't tell your story in a …

7 Ways To Learn a Foreign Language (Backed by Science)

I was raised bilingual and started learning a third language when I was about three years old, which means I am really fluent in three languages as …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

5 exercises to improve your storytelling skills

<i>This article was previously published on PR Daily in April 2016.</i> <br>Football players practice ballet. Pianists repeat small sections of music until it's …

12 Fantasy & Sci-Fi Books to Read: May 2016

We couldn’t be more excited for the month of May, as it will see several spectacular-looking debut novels, continuations of a few popular series, and …

Books

The Things Successful Leaders Do and Don't Do to Build Relationships

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are many components of leadership success, but none of them is more important than the relationships you build, on and off the job. As John McGuirk says, "The ability to form friendships, to make people believe in you and trust you, …

Sharpen Your Emotional Intelligence by Learning the Difference Between These 2 Key Qualities | Inc.com

<i>Before you criticize someone, try walking a mile in his or her shoes.</i><p>Chances are, you've heard that proverbial advice in one form or another. One could say it perfectly illustrates the quality of empathy, a hallmark trait of those with high emotional intelligence(EI or EQ)--the ability that allows …

Emotional Intelligence

How This 10-Minute Routine Will Increase Your Creativity

Learning to channel your thinking--both conscious and subconscious--creates the conditions that make achieving your goals inevitable.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep."--Napoleon Hill<p>Your subconscious never rests and is always on duty because it …

76 Mindfulness Quotes From His Holiness The Dalai Lama

His Holiness The 14th Dalai Lama (Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso) <b></b> was born on 6 July 1935 at Taktser village in the Republic of …

How to Free Yourself from Your Brain

On many fronts people feel the urge to change their lives--so why don't they succeed? We live in therapeutic times. Advice surrounds us about …

Play Call of Duty: Black Ops 3 Free on PC This Weekend, Watch New Zombies DLC Trailer

Looking for something new to play this weekend? Activision has announced a free multiplayer weekend for the PC version Call of Duty: Black Ops III. Now through Sunday, you can play the shooter's multiplayer mode at no cost through Steam. Head to the game's Steam page here to get started.<p>The free …

16 Ways To Improve Your Mental Health In 2016

Meet your new resolution.<p>New Year's resolutions often focus on improving <i>physical</i> health, but what if you focused on mental health this year?<p>While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a …

Photograph: Bethesda<p>A beautiful vision of the post-apocalypse … Fallout 4.<p>276<p>image/png<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/12/14/1450137279367/01ce3b9d-2b8e-4522-834c-b049c0e0a764-460x276.png<p>460<p>Photograph: Bethesda<p>A beautiful vision of the post-apocalypse … Fallout …

Metal Gear

This Smartphone App Is Here To Help You Fight Stress

This is way better than Candy Crush.<p>The path to a calmer mind may be right at your fingertips.<p>A new social networking app, Koko, is dedicated to helping users fight stress by crowdsourcing their questions and worries.<p>Here's how it works: Koko operates just like any other social networking app in …

A brain expert says these are the 6 habits you should be doing to boost your mental health

How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?<p>Sandra …

How mental health alters decision making

All of us are wired to seek rewards and avoid losses, and that remains true in people with mental health disorders. But in those people the nature of …

Mental Health