Yap Carren

19 Added | 1 Magazine | @YapCarren | Keep up with Yap Carren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yap Carren”

Can our DNA turn us into criminals?

New research has found a genetic link between sex offenders in the same family – but the findings are much more complicated than that, says Neil Levy<p>Do we inherit a criminal tendency? Are some of the most reviled offences not the fault of their perpetrators, but the unlucky fruit of their genes? If …

8 Totally Honest, No-B.S. Truths About Trying to Lose Weight

"The hardest thing is turning down foods and feeling like you have to explain yourself for saying 'no.' If you say you're watching what you eat, other people immediately become defensive." <i>—Joanna Riffelmacher</i><p>"I really think that one of the hardest parts of a life transformation is realizing that …

Farfetch Logo

The World's Greatest Selection of Luxury<p>London, United Kingdom<p>Warsaw, Poland<p>Vitkac<p>Trapani, Italy<p>Stefania Mode

Street art on stairs: 15 beautiful examples

It’s really fascinating to view amazing street arts. When it’s the matter of stairs, the street art can go far beyond and make your eyes feel ‘WOW’. …

7 small habits that steals your happiness which you need to give up NOW!

<b>7 small habits that steals your happiness</b> – Habits, good and bad alike, take time to develop but once they are deeply ingrained in your mind, it’s …

Discover The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great!

We all have a little extra fat that we'd like to lose. But why turn to unhealthy weight loss products or metabolism-busting starvation diets to ditch …

What to Do During Pregnancy to Make Losing the Baby Weight Easier

Kirkpatrick recommends taking steps now—not just later—to speed up your slim down.<p><b>1. Learn How to Kick Your Cravings</b><br>If you indulge in an entire bag of salty chips or fat-laden foods now, it will be more difficult to turn those same snacks down once your baby is born. "For both the health of …

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

New DNA Tech: Creating Unicorns and Curing Cancer for Real?

We have the earth-shattering technology in our hands—but even its inventors worry about its awesome power to alter our genetic future.<p><i>“We have within</i> …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

What a Guy Learned About Women From Watching Lifetime for Two Days Straight

I picked a weekend since my day job precludes much TV watching, and this led to a Lifetime original movie marathon. Ready to find out what I learned about women?<p>So much of the learning I did over the weekend came not from the movies but the commercials. I never quite realized how many beer and …

5 Cardio Myths You Need to Stop Believing

<b>MYTH #2: If you don't have an hour to commit to the cardio gods, it's not worth it.</b> <b><br>FACT:</b> Flat-out not true. <i>All</i> body movement has benefits in terms of calorie burn. What you can change, though, is how efficiently you burn them. "You may be able to do steady-state cardio longer, and burn more …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …