Yanisse Bonilla

20 Flips | 1 Magazine | 4 Likes | 1 Following | @YanisseBonilla | Keep up with Yanisse Bonilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yanisse Bonilla”

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

NASA Wants YOU! (For Future Space Missions. If You're Smart.)

Aspiring astronauts must have an advanced degree and perfect eyesight.<p>Do you have a hankering for solitude? A degree in interplanetary botany? Always wanted to see the stars up close? Have we got the job posting for you.<p>NASA announced on Wednesday it will begin accepting applications for the next …

Proof That the Human Body is a Holographic Projection of Consciousness

We will also specifically explore the exact mechanism behind this principle, and provide scientific evidence so let your rational mind be at ease.The …

The happy secret to better work

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, …

Happiness

Make Stress Work for You

I had gone to bed at midnight. It was now two in the morning. I was still awake, stressed thinking about my book, which — ironically — is about happiness. Trying to unwind, I opened my laptop and started watching clips from <i>The Daily Show</i>. An ad for a popular sleep aid came on that I thought was …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

14+ Hilarious Dog Shaming Photos

Dogs can be so naughty sometimes.<p>Combine mischievous behavior with their curiosity and playful natures and it means dog shaming photos are here to …

12 online courses that could help you get rich

If you want to learn about personal finance, books aren't the only option.<p>You have choices, including the chance to take online courses from some of the best universities in the world.<p>From understanding the stock market to developing negotiation skills, we've picked out some of the best classes for …

Einstein's Theory of Relativity Explained (Infographic)

The theories of relativity by Albert Einstein revolutionized how the world thinks about space, time, mass, energy and gravity.<p>Prior to Einstein, the …

Physics

“Traveling The World” Is A Nice Online Geography Game

Traveling The World is an online geography game from Air France that works like a sort of scavenger hunt. You’ve got to register in order to play it, …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

What a night in New York City looks like from 7,500 feet

For 15 years, Pulitzer Prize-winning photographer Vincent Laforet has been participating in aerial photo missions around the world, putting his life …

Google Translate gets smarter with language detection, Word Lens

<i>Star Trek</i>'s universal translator is here, and it's on your phone. Google is updating its Translate app on Wednesday, and, as rumored, the new version …

365: One Animated Film, Shot One Second a Day, Over One Year

Back in September, we highlighted an animation that humorously imagined David Bowie and Brian Eno's collaboration on the song, “Warszawa,” which …

Ivy League’s meritocracy lie: How Harvard and Yale cook the books for the 1 percent

“We are credentializing a new elite by legitimizing people with an inflated sense of their own merit”<p><i>A special lottery is to be held to select the student who will live in the only deluxe room in a dormitory. There are 100 seniors, 150 juniors, and 200 sophomores who applied. Each senior’s name is</i> …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …