Yanira Bustillo

30 Flips | 5 Magazines | 17 Likes | 2 Followers | @YaniraBustillo | Keep up with Yanira Bustillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yanira Bustillo”

Unique POEMS Collections by Famous & Modern Poets

A poem is first and foremost an expression of emotion and speaks to the soul in a way everyday conversation cannot. Poems have the power to change …

5 Reasons to Add Kickboxing to Your Cross-Training

Sponsored Content<p>We know that improving your strength and performance requires persistence and dedication. Progress doesn’t happen overnight but with …

7 Steps to a Perfectly Written Business Plan

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov …

Small Business

How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

Relationships

Couples Who Are Truly in Love Connect in These 5 Ways

How does your relationship stack up?<p><i>This article was written by Chelli Pumphrey, a licensed professional counselor, and provided by our partners at</i> YourTango<i>.</i><p>In the beginning stages of a new relationship, determining how connected you are to each other can be tricky. Maybe you’re questioning if …

The Anxiety-Inducing Habit Millennials Must Learn To Tame

A recent survey by Coupofy found that 43% of millennials won’t go to the bathroom without their smartphones. 42% said they’ll skip the gym when choosing between working out and charging their phones. 20% admitted that their smartphones are the <i>only</i> reason they don’t get enough sleep.<p>But we know this.<p>…

Why Are Psychoactive Drugs So Popular?

<i>Shuttershock</i><p>Now that we, by and large, are blaming people less for having addictions we can get a better glimpse into the popularity of the substances these individuals chose.<p>There has been a long and cruel history that has regarded addiction -- to alcohol or drugs -- as a weakness of character. …

6 Ways To Ground Yourself When You're Feeling Anxious

I’m writing this as I’m waiting to hear back from the doctor about whether or not my son has Lyme Disease. I’d love to report that I’m one of those …

Kristen Bell: I'm Over Staying Silent About Depression

When I was 18, my mom sat me down and said, “If there ever comes a time where you feel like a dark cloud is following you, you can get help. You can …

Mental Health

8 Ways to Develop Long-Term Focus and Achieve Success

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off …

Self-improvement

Nightmares apparently say a lot about your personality

When you wake up in the middle of the night because of a bad dream, you probably don’t feel as though you’re living your best life. You’re most …

Don't Read This! (It's Only the Most Valuable Psychology Hack You Can Learn.)

3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>“Don’t touch: wet paint.”</i><p>How many times have you seen that and wanted to touch the wet paint? How many times have you seen that sign, ignored it, and done the thing you’ve been explicitly told not to do?<p>If you’re anything like …

Motivation

Every Single Pinky and the Brain Plan to Take Over the World, Ranked

Are you pondering what I’m pondering? No, it has nothing to do with monkeys and dental floss. We’re ranking every single one of Brain’s schemes—both …

Obama uses Hiroshima visit as opportunity to urge no nukes

HIROSHIMA, Japan (AP) — With an unflinching look back at a painful history, President Barack Obama stood on the hallowed ground of Hiroshima on …

Cat was just born to be a ballerina

Sadly, most cats are sorely underrepresented in the ballet world.<p>But that doesn't mean they don't have talent. Just take a look at Miruko the cat, a …

The Arts

A New Mental Healthcare Law Would Help My Suicidal Partner

A new bill could make access to help a lot more effective in the US.<p>Image by Nick Scott<p>​<p>One Friday morning last fall, I texted my partner to ask when he was heading my way. We live five hours apart, and I was waiting for him to visit. Instead, he told me he'd had a bad night and was checking …

Why Are 10 Million Moms Missing From the Workplace?

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In 2014, the Pew Research Center posted a study on highly educated women who are “opting out” of the workforce, choosing instead to stay at home and care for their families. This fascinating study focuses on the relatively small …

Pew Research Center

How To Read Personality From Online Profile Pictures

…and what your profile picture says about your personality.• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:• Activate: How To Find Joy …

How to Make Better Investment Decisions

Congress has an 11% approval rating but an 85% reelection rate. How does that happen?<p>It's actually simple. Most people cannot stand Congress as a whole but like and approve of their local Congressman.<p>In lots of areas of life, people's basic psychology is to be optimistic about their own decisions …

Schizotypal personality disorder - Symptoms and causes

Overview<p>People with schizotypal personality disorder are often described as odd or eccentric and usually have few, if any, close relationships. They …

7 tips from a hostage negotiator that will help you be more persuasive

But much of what you read doesn't work in tough scenarios. So I decided to call someone who has handled the most challenging scenarios imaginable — ones where lives are on the line …<p>Chris Voss was the FBI's lead international hostage negotiator and he's the author of an excellent new book: "Never …

This Cat And Bearded Dragon Are Total Snuggle Buddies

You are not chasing the dragon, these two really are BFFs.<p>This friendship can warm even a cold-blooded heart.<p>Baby, a male cat, and Charles, a female bearded dragon -- a type of lizard -- love nothing more than cuddling with one another.<p>The meow-nificent friendship began when their humans, Cheyenne …

10 Ways to Know That It's Time to Go

You’ve gone to a friend’s house for the evening and the hours have flown by. Wrapped up in conversation, listening to music, or enjoying a leisurely …

Major Marriage Myths, Busted

Married sex sucks. All you need is love. Happily ever after doesn't ever happen.<p>Marriage myths like these perpetuate our society, convincing us they're real. But luckily, our experts are here to wade through the lies and get to the truth, busting seven all-too-common marriage myths. You might be …

5 Characteristics Of Exceptional Employees

The first one alone makes you both rare and outstanding.<p>A recent study of over 500 business leaders addressed what makes an employee stand out. The number one thing leaders said? It wasn't how late someone stayed at the office. It wasn't their skill set. It wasn't their ability to liaise with …

Employment

Major Depressive Episodes in Bipolar Disorder

In order for a diagnosis of bipolar disorder to be made, a patient has to have a history of at least one major depressive episode or be in one at the …

Half of the People Taking Antidepressants Aren't Depressed: Study

Millions of people take antidepressants as a way to treat depression, but a new study reveals that some physicians are prescribing antidepressants …

Medicine

9 Rules of Open-Office Etiquette

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nowadays, many entrepreneurs choose not to rent a large office space. Rather, many enterprises work in a spare bedroom, garage, basement or another one- or two-room office space. Many cost-conscious business owners are even …

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