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Forget BMI—This Is the Best Way to Tell If You're at a Healthy Weight

Staying healthy is a conscious day-by-day endeavor that involves working out, eating right, and having yearly check-ins with your doctor. You may be …

A neuroscientist explains how exercise can make you smarter

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at NYU and the the author of "Healthy Brain, Happy Life." Here, she explains the positive effects of exercising to the brain. Following is a transcript of the video:<p><i>Immediately after you do the</i> …

The Brain

7 Health Questions Every Woman Should Be Able to Answer Before Age 30

What are you doing in the hour before your annual physical? Or your teeth cleaning? Or your ob-gyn appointment? Probably not <i>prepping,</i> right? Doctor’s appointments may not be tests (you don’t need to study!), but especially as you close in on 30, taking stock of your own health before every …

Pregnancy

Drinking two cans of Red Bull ‘increases risk of cardiac arrest by a fifth’ for people with an underlying heart condition

Drinking just two energy drinks can cause cardiac arrest in patients who have an undiagnosed heart condition, experts have warned.<p>The Australian …

Biomedicine

Grocery lists for type 2 diabetes: What to buy and what to avoid

Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful …

If your knees click when you stand up, this could be why

Science lesson of the day.<p>Do your knees click when you stand up? Sorry to bring the mood down, but it could be an early warning sign of an incurable joint condition. A study of almost 3,500 Americans has shown there to be a clear link between 'noisy knees' and the development of painful joints …

Type 2 diabetes and skin health: Conditions and treatment

Skin complications usually occur when blood sugar levels are too high, and they are often the first visible sign of diabetes.<p>An estimated one-third …

胖子有救了! 特殊酵素有助脂肪燃燒 | 未分類

Does Eating Fiber Help You Lose Belly Fat?

By Ryan Raman<p>Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions …

Nutrition

Study: High-Dose Vitamin D Does Not Prevent Heart Disease

Vitamin D is well-known for its role in prevention and treatment of bone health issues. A new study looks at whether taking a high-dose vitamin D …

Holistic Medicine

Study may explain how artificial sweeteners actually make you gain weight

Do artificial sweeteners make you gain weight? This question has been hotly debated by scientists for decades with study after study showing strange …

Diabetes

This Is Why You Crave Crappy Food When You're Tired

We see you, airport Cinnabon.<p>The last time I ate a Cinnabon, it was while I was sitting on the edge of a hard plastic airport seat, waiting to board an ungodly 6 AM flight. I was barely awake enough to hand my boarding pass to the TSA agent, but the smell of fresh-baked (or recently defrosted) …

Sleep

Should I Go Vegan?

<b>Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and</b> …

Weight Loss

This is how to train your body to need less sleep, says expert

Could this stop us from always feeling tired?<p>We don't know about you but we can never seem to get enough sleep, but what if we told you there might …

The 5 Things You Should Never Order in a Coffee Shop

Worldwide, coffee is the most popular beverage, and in the United Kingdom, we drink nearly fifty-five million cups of it every day. Given its …

How to eat healthy while traveling

Eating healthily is so much harder when you're traveling — especially when you're flying, and eating at restaurants every night.<p>Nutritionist Karen Ansel (MS, RDN), author of "Healing Superfoods for Anti-Aging: Stay Younger, Live Longer," says it's not impossible, though.<p>"Staying healthy when you're …

Nutrition

Before You Have Surgery, Read This

When your doctor recommends that you have elective surgery, it’s important to gather information before you say yes.<p>Always be sure to have your …

Physiology

10 Foods That Seem Healthy But Aren't

You try to eat well. You don’t skip meals. You keep sugar to a minimum. You understand the science behind carb cravings. You eat clean most of the …

Nutrition

Are artificial sweeteners unhealthy? 5 things dietitians want you to know

Wading through information on artificial sweeteners can be tricky — even dietitians disagree on just how benign such sugar substitutes are.<p>There are six sugar substitutes that the Food and Drug Administration (FDA) has approved as safe, Lauri Wright, a spokeswoman for the Academy of Nutrition and …

Taking a Hot Bath May Burn as Many Calories as a Run, Researchers Say

A relaxing soak could be doing more for you than you think<p>If you were about to force yourself out on a run, stop where you are for a minute because a bath might be just as effective as exercise when it comes to your health.<p>Dr Steve Faulkner, a researcher at Loughborough University, says it may even …

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Taking a hot bath may be just as good for you as working out

At the end of a long workday, there are two vastly different ways to unwind: doing an intense workout or sinking into a hot bath. If the <i>only</i> reason …

14 Pasta Salad Recipes That Pack a Punch for Lunch

Brown-baggin’ it to work is a wise choice. Not only are you saving money, but you can also save calories. But sometimes even the most creative of foodies run out of ideas for next-level sandwiches and nourishing fiber-filled wraps. This is when pasta salads come in handy, and the best part is that …

Healthy Eating

Expert Reveals The Popular Diet Tricks That Actually Make You Gain Weight

Dieting is hard.<p>Sure, it might be the most obvious statement since Trump's declared the health care system to be complicated, but it doesn't make it …

Nutrition

Here’s the Best Way to Cure an Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, …

Wellness

This Is What Happens to Your Body When You Eat Sugar

Uh-oh. That treat comes with some not-so-sweet side effects.<p>We all know to go easy on the sweet stuff, but what actually happens to your system when …

Nutrition

Exactly How To Use Cheat Days To Lose Weight | Women's Health

Check out these three winning strategies and let us help you treat yourself.<p>The Mini Cheat<p><b>Best if:</b> You're constantly fighting cravings, says Krista Varady, Ph.D., an associate professor of nutrition at the University of Illinois at Chicago.<p><b>Why it rocks:</b> If your diet regularly leaves you fantasizing …