Yanal Basmok

291 Flips | 19 Magazines | 14 Likes | 4 Following | 4 Followers | @YanalBasmok | Keep up with Yanal Basmok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yanal Basmok”

Chances Are, Your Day Has No Hope if You Don't Do This After Waking Up

The way you choose to begin your day can have a big impact on your physical and mental well-being.<p>It's true--not all of us start out identifying as <i>a morning person</i>. Whereas some of our peers function as early risers, the rest of us hit the snooze button until the very last minute. We wake up in a …

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Best and Worst Terms for Your Résumé

In a recent CareerBuilders survey, over 2,200 hiring managers were asked to rank the terms they typically see in resumes as good or bad terms to use. The results are worth noting if you are currently submitting résumés for job opportunities.<p><b>The 15 Best Résumé Terms</b><p>These are the 15 terms those …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Want to Break a Bad Habit? Science Says Do These 4 Things

There's a science to changing bad behaviors, and you can master it.<p>It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But …

This One Weekly Habit Will Boost Your Productivity, Improve Your Health and Make You Happy

And it's easier than you think.<p>It's been a tough week. You're behind on some important deadlines. Your customers want more from you than you can give. Or maybe you don't have enough customers and desperately need to find new ones. As always, you're worried about cash flow.<p>What should you do this …

Steve Jobs Asked Himself This 1 Question Every Morning to Stay Successful

See why self-reflection in the morning can set your entire day up for success.<p>Have you ever been distracted while driving and then suddenly arrived at your destination, wondering how you even got there? Too often, we go through life on autopilot like this, only to realize later that we've lost …

5 Smart Habits Successful People Use to Avoid Procrastinating

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

Six ways to work less but get more done

Everyone shares the same 24 hours in a day and yet some entrepreneurs simply get more done than others. Is it just a case of some people work harder than others?<p>We've all heard the saying, "work smarter, not harder," but many successful entrepreneurs have come to realize that productivity is part …

Time Management

17 Tricks To Get More Things Done During the Work Day

Sometimes, we wish there were more hours in the day. Unfortunately, we can’t control time. What we can control is our productivity. Being cautious with how we spend our time is vital to getting more done during the day. Waking up earlier, meditating, creating daily to-do lists -- there are a number …

How to make a to-do list that actually helps you get everything done

A lot of people start their workday by making a to-do list. Depending on how realistic you are, there are probably anywhere from three to 15 items on your list. If it’s three, you probably end your workday feeling accomplished and energized. If you try to complete 15, you probably wrap up your day …

Is Running Good Or Bad For Your Health?

There's no question that running changes your heart.<p>The issue is whether these changes are good or bad. I don't mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have positive health benefits.<p>A famous 2014 study led by Duck-chul Lee that …

Trails

10 research-backed ways to beat procrastination for good

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started.<p>But the bills must be paid, the work …

5 Exercises for a Defined and Muscular Jawline

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. …

I’ve Never Liked Yoga, So I Went on a Retreat—and It Totally Changed My Mind

It's Sunday morning and I'm lying on a yoga mat, literally in a pool of my own sweat. The room is sweltering, my muscles are aching, and my head is …

Cupping for golf? Yep, it's a thing

Those giant hickey-like circles dotting the skin of Olympic athletes such as swimmer Michael Phelps aren't rashes caused by drinking the water in Rio. And they're not cultish tattoos, either. They're the temporary side effects of using a healing practice that dates back to 3000 B.C.<p>It's called …

3 Penis Exercises That Improve Your Sex Life

Nearly 65 percent of men over the age of 35 report of dealing with some type of erectile dysfunction at one time in their life or another. Also, many …

Business Casual - A Man's Guide To Dressing Office Cool

<b>The workplace is becoming increasingly casual (we’re blaming you and those damn Adidas sandals, Zuckerberg), but that doesn’t mean you should look</b> …

82 Short Hairstyles & Haircuts For Men

Sick of googling <b>men’s short hairstyles</b> and coming up with nothing, but in serious need of a style update? You’ve come a long way since your Year 10 …

To Get Happier, Focus on What Makes You Miserable

About 20 years ago, Randy J. Paterson, a clinical psychologist and currently the director of the Changeways Clinic in Vancouver, wasn’t having much …

Mental Disorders

The Misguided Desire of Wanting Our Kids to be Happy

It’s both human, and typical of how we parent today: At the first indication of unhappiness from our kids, we rush in to fix it, serving, as Dr. …

3 Mental Habits That Set True Geniuses Apart

What average people regard as 'work,' geniuses tend to regard as play.<p><i>What are some secret things geniuses do to solve problems? originally appeared on Quora -- the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Steve Denton on Quora:</b><p>I …

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

7 Wrong Ideas About Happiness You Need to Eliminate

You're reading 7 Wrong Ideas About Happiness You Need to Eliminate, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

13 Etiquette Strategies to Ace a Job Interview

You nailed every interview question. You asked the right questions. You are the kind of job candidate who truly cares. Your handshake was firm--you were conscious of body language, knowing nonverbal cues "communicate your credibility and intentions."<p>Your skills were a perfect fit for the position. …

Employment

The most important 30 seconds of your career?

Making a good first impression can make or break a job interview. But what’s the best way to do it? Quora users shared their secrets on making the most of those crucial first moments.<p>Gibbering? Stumbling? Reviewing past failures?<p>No, it’s not a first date – welcome to the first-round job …

11 Mental Habits That Will Improve Your Business Savvy

Want to become a savvier entrepreneur? Follow these tips.<p>Psychology and business success go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success.<p>Thoughts become words, words become …

A Specialty Shop in Sweden

The landscape for high-end men’s clothing has changed a lot in the last hundred years. It’s slowly shifted from large, luxury department stores, such …