Yana Langellier

9 Flips | 1 Magazine | 4 Likes | @YanaLangell2017 | Keep up with Yana Langellier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yana Langellier”

6 Symptoms That Point to a Magnesium Deficiency (and How to Treat It)

Most of us aim to eat balanced meals for breakfast, lunch, and dinner, or at least two of the three (on a good day). But we haven't really gone over …

Vitamins to Lose Weight and Other Ways to Trick Your Body Into Shedding Those Extra Pounds

With so much misinformation out there, you're probably wondering if vitamins to lose weight or other similar tips, like drinking a lot of water, or …

Fake Pain au Chocolat Will Make Your Friends Think You Went to Pastry School

The supreme joy that come from eating a warm chocolate croissant—or <i>pain au chocolat</i>, if we’re being proper—with a cup of coffee on the side remains …

Baking

How to Make Pupusas, the Ultimate Bean and Cheese Pouch

The pupusa, a Salvadoran hand food, is way easier to make than you thought.<p>Any vehicle that delivers beans and melty cheese is a good vehicle. When said vehicle happens to be a pupusa, that's even better. You may have had them at your favorite Salvadoran spot, but it's time to make pupusas at home, …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Peanut Butter Bars To Soothe The Soul

We live in unsettling times. Whatever your politics, we can agree the news cycle of late has been relentless. A juggernaut of breaking news. It's enough some days to make you want to retreat. In my case — to the kitchen.<p>There is such comfort in cooking, in producing something tangible. Something …

This Is the Best-Tasting Vegan American Cheese

July 16, 2014. That's the last time I ate dairy. I quit it cold turkey after watching the documentary <b>Vegucated</b> and experienced truly life-changing benefits from giving up cheese, Greek yogurt, and ice cream like weight loss, reduced belly bloat (hello lactose intolerance!), no more sinus …

An Honest Look At 20 Common Ingredients Found In Processed Foods

You are what you eat.<p>It’s no secret that many of our common grocery store staples come with a long list of ingredients. While bread, for example, might only require a few ingredients when homemade, a loaf of sandwich bread from the store will often contain significantly more to keep it shelf-stable.<p>…

One-Pot Spinach Chicken Pasta

Get your greens and noodles all in one place.<p>Servings: 3-4<p>4 tablespoons olive oil<p>3 tablespoons salt<p>1 pound penne pasta<p>3 cloves garlic, chopped<p>2 chicken breasts, cubed<p>1 tablespoon pepper<p>1 28-ounce can crushed tomatoes<p>½ teaspoon red chili flakes<p>½ cup heavy cream<p>5 ounces spinach<p>½ cup parmesan</b> …