Yan Ma

27 Flips | 3 Magazines | 1 Like | 2 Followers | @YanMa6ua6 | Keep up with Yan Ma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yan Ma”

5 Spots With The Clearest Waters In The World

By: Gianni Jaccoma<p><i>Credit: Flickr/Marjan Lazarevski</i><p>How many times have you visited a beach or a lake, only to be tragically disappointed by the murkiness of the water? Sure, you could go for a swim in there if you <i>really</i> wanted, but there's no way of knowing if whatever brushed your leg was seaweed, …

The 12 Most Luxurious All-Inclusive Resorts in the World

Let's face it -- all-inclusive vacations really take the worries out of travel. No matter the destination where you're heading on your all-inclusive getaway, it's nice to know that once you get there, everything will already be taken care of; that is, as long as you pick a top-notch spot that won't …

Bali's Must-Visit Shops, Restaurants And Hotels

<b>By Alyssa Bird for Architectural Digest.</b><p><i>Hanging Gardens Ubud, a resort in the jungles of central Bali.</i><p>The crown jewel of the Indonesian archipelago, Bali is an island of rich artistic traditions, ancient temples, and verdant mountains surrounded by turquoise sea. "Bali is my favorite place in the …

The White Sand Beach P*rn You Need Right Now

<i>By: Meagan Drillinger</i><p><i>Credit: Shutterstock</i><p>It's never wrong to daydream about white, sandy beaches and crisp, aqua waters. But when it's cold, slushy, and there's four feet of snow out your window, well, those thoughts take on an entirely new voyeuristic value. And if <i>Fifty Shades of Grey</i> taught …

10 Vacation Rentals That Are Way Cooler Than Hotels

You can find anything on the Internet these days--including some totally awesome places to stay on vacation. Skip the hotel and book a stay in one of these ten unconventional vacation rentals around the world.<p><b>A Seashell in Isla Mujeres, Mexico</b><p>Gaudí-esque architecture? Sweeping ocean views? Private …

Best Way To Build Muscle - There Are Secrets That The Pros Know, Do You Know What They Are?

Definitely, anyone lifting weights in a home gym wants to search for the best way to gain muscle fast. After all, this is the main reason behind …

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

Kayak Among White-Tipped Reef Sharks in the Galápagos

This biodiverse archipelago is a haven for evolutionary science—and adventurous travelers.<p>“I made my first trip to the Galápagos in 1966 when I was 16,” says Lindblad Expedition’s president, Sven-Olof Lindblad, whose late father, Lars, pioneered outfitted expeditions to remote destinations. The …

National Parks

8 Mobile Apps that Will Make You Love Your Next Layover

Prayitno / Flickr<p>Flight delays are impossible to avoid and even more frustrating to deal with. But there are a few smartphone apps that will make your next delay less of a headache. Whether you want to find the nearest airport lounge or yoga room, or just need help getting rebooked, you'll find …

The Best Bodybuilding Supplements To Take

Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout …

A Skinny Person's Guide to Gaining Weight

If you're a self-described "skinny" person trying to put <i>on</i> weight, you probably feel like a second class citizen when you're researching on the …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Workouts

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

7 Nutrition Tips For A Successful Transformation

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the …

Here's Some Undeniable Proof That Tahiti Is, In Fact, Paradise

This time of year is the ultimate challenge for those of us who suffer from wanderlust: The holidays are over, but the frost is still sticking. Spring still seems to be eons away.<p>However, a remedy exists for this existential monotony, and that is to plan a trip. Where better to go than …

Muscle Building Tips - Build an ideal Weight Lifting Routine to Gain Muscle Mass

Incorporate our muscle building tips into your strength training program and muscle building workouts and go from lean to <i>LARGE</i>.<p>Wanna get jacked? …

The 15 Most Surreal Destinations to Visit in 2015

Be prepared for dropped jaws, kids.<p>1. Sea of Stars on Vaadhoo Island in the Maldives<p>photo: Doug Perinne<p>2. Antelope Canyon in Arizona, United States<p>photo: Laura Grier<p>3. Cave of Crystals, Naica, Chihuahua, Mexico<p>photo: Adventure Medicine<p>4. Salar De Uyuni, Bolivia<p>photo: PlanetDen.com<p>5. Tunnel of Love …

Unconventional Moves, Extreme Strength and Muscle Gains

Since the beginning, barbells and dumbbells have been the staple of bodybuilding and strength training. Every so often, new trends come along, but …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

12 Problems That Can Be Solved With Baby Powder

This medicine cabinet staple is handier than you think. This article originally appeared on GoodHousekeeping.com.<p>If you believe baby powder is only for keeping skin smooth and fresh, you're really underestimating its power. Try sprinkling it some on these household woes to unleash its full …

Cleaning

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Fitness

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition