Yalitza Pagan

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The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

7 Slow Cooker Recipes to Enjoy this Fall

It's time to turn on your slow cooker and enjoy some home cooked recipes that your whole family will love! These are super easy to make and also really yummy! Just take a look and choose your favorite...<p><b>Guinness Pot Roast</b><p><b>Taco Chili</b><p><b>Potatoes Au Gratin</b><p><b>Hamburger Stew</b><p><b>Beef Stroganoff</b><p><b>Cornbread Waffles</b> …

Cooking

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

The 15-minute HIIT workout to target legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

The 3-minute workout you can do while you're watching TV

Let’s face it. Most of us would rather lie on the sofa after a hard day’s work than head to the gym. And while it’s fine to binge-watch TV for an …

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Reach Your Ideal Cycling Weight

Find it, reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …

Fitness

8-Week Get Lean Now Training Plans

Ready to achieve your ideal cycling weight? As the world’s leading bike magazine for the past 50 years, <i>Bicycling</i> is uniquely qualified to help you improve your fitness and shed excess pounds with these premium Get Lean Now training plans. Both of these 8-week programs are the result of an exclusive …

Cycling

Weight training is better than running for your waistline

In the coming weeks, many of us will find our thoughts turning to how best to shift the weight we've gained over Christmas.<p>For some that will mean …

Exercise

Are You Too Healthy for Your Own Good?

Gone Too Far<p>When Natalie Mae* was struggling to become pregnant three years ago, she was willing to do anything to up her chances, including heeding …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

National Geographic Travel

10 Ways To Lose Your Weight Without Painfull Starvation

All want to be healthier and want to be their weight in control. They are feeling it is better to keep their body healthier instead of spending money …

Lose Your Gut

OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news when it comes to climate change or paunch development, but you can use it as …

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

What Makes This Healthy Breakfast Recipe Good for You?

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, …

Nutrition

Top 25 Wild Bird Photographs of the Week #74

Changing Planet<p>All the very best this holiday season from the Wild Bird Trust team! Just six weeks ago, we had just over 700,000 followers on the Wild Bird Trust Facebook page. Today we have 841,795 likes on the page! The Wild Bird Revolution is accelerating towards our goal of 1 million Wild Bird …

Calculating your calories burned

Being active is important for any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you …

Exercise

Fire Up Your Metabolism with These 4-Minute Workouts

<b>4-Minute, No-Excuses Workout</b> <b>(No Equipment)</b> <b></b><br>This is a great routine for beginners that will kickstart your fat-burning metabolism. Perform one set of each move for the appropriate amount of time (with a few seconds of rest in between). If you have more than four minutes, rest one minute at the end of …

Exactly What to Eat to Raise Your IQ 20 Points

Asprey says there are three things you need to do to eat for your IQ. Read them below—and, if you’re feeling super inspired, try the Bulletproof Diet out for yourself. New Year’s resolution, anyone?<p><b>1. Fill Up on Fat</b><br>No, this is not an invitation to stuff yourself silly with gooey peanut butter …

Nutrition