Yahya Al Maskari

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The Symptoms that Can Seriously Impact Your Heart

What if I told you that a health condition affects about 72 million — or one out of every three — American adults under old guidelines? And what if I …

The Small Psychological Change That Will Make You Much More Successful

This little tweak to how you think will make you not only more successful but also happier.<p>Success, most of us have heard, is hard. We've read about Bill Gates's insane hours when starting Microsoft, gossiped about Elon Musk's divorces (and plenty of other founders' rocky personal lives), and …

2 research-backed ways to charm everyone you meet

Someone who is happy for you, wants the best for you and delights in your successes. Right?<p>And research agrees: <i>Being happy for people during their good times is more important than how we deal with the bad:</i><p>What really makes couples bond? How they handle the good times, not the bad.<br>• What about …

Schadenfreude

This Is Why You Should Sleep on Your Left Side (Backed by Science)

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise