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The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

Healthy Eating

The Daily Routine for Better Sex

Thoroughly Stretch Every Morning<p>Setting aside a few minutes to stretch every day may seem a bit tedious, but it’s important for keeping your …

This Leg Raise Will Help Sculpt the Abs You've Always Dreamed About

• This move will both sculpt and strengthen your abs — Women's Health<br>• Gifts for the ultimate brunch-lovers in your life — Cooking Light<br>• Why an early Spring can be bad news for your health — Real Simple<br>• 6 ways acupuncture can be beneficial for runners — Women's Running<br>• These exercises will give you a butt …

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.<p>To Any Runner Who Thinks She's "Too Slow,"<p>You might have noticed that a favorite habit of your fellow …

5 pieces of furniture that double as fitness equipment — and how to use them

You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, you shouldn’t even try.<p>“Time is biggest obstacle standing in between most people and their workouts,” Chris Freytag Chris Freytag, C.P.T., founder of Get Healthy U TV, told Fox News. “But …

Signs You Should Start Foam Rolling

To paraphrase Dr. Paul Mostoff, Chief of Physical Therapy at All Sports Physical Therapy, if you’re human, you should be foam rolling. “Foam rolling …

Planking each day keeps the spine doctor away

There are 1,440 minutes in every day. If you practise healthy sleep habits, eight hours or 480 minutes are used to sleep. That gives you just less than 1,000 minutes to pack in the rest of your life. After commuting to and from work, putting in a good day at the office and unwinding with an …

7 Benefits of Running Alone

It gives you a chance to listen to your body.<p>1 of 8<p>There is a lot to be learned about pacing if you take the time to listen to what your body is …

The Worst Fitness Advice We’ve Ever Heard

No pain, no gain – not our words, but that of every fitness guru from Mr Motivator to Dwayne ‘The Rock’ Johnson. However, it’s not entirely true. …

Withings Body Cardio, now 25 percent off, will analyze your health each morning

Keeping an eye on your weight is always a good way to make sure you stay in shape, but weight alone doesn’t tell us that much about how healthy our …

Suspended – Medium

Why heavier people tend to lose more weight

Most of us are well aware that weight loss is hard.<p>You can slave away at the gym and eat barely anything and lose a kilo at most.<p>So why was it that on Sunday night’s episode of "I’m a Celebrity.....Get Me Out Of Here," Casey Donovan was able to lose a massive 17kg, Dane Swan dropped 14kg, and Steve …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Tip: Fasting Diets & Belly Fat Rebound

Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.<p>Not Eating is the New Eating<p>Several …

Diets

Today's Workout 3: The circuit to torch your lower body

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>The burpees that kick off this intense one-off circuit might have you thinking that this workout starts out tough …

The Real Reasons Running On The Treadmill Feels Harder Than Anywhere Else

For some folks, running on the treadmill always feels easier than when they hit the road. And for some, it just feels the same. For others, like me, …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to …

How to lose your winter love handles

Illustration by Muti<p>If you’ve become, ahem, cuddlier this winter, try these core workouts for getting ab-fab by swimsuit season.<p><b>If you like</b> Mountain …

HIIT

30-Minute Weight-Loss Workouts for Runners

Try a high-intensity session to torch more calories than you would on an everyday easy run.<p><i>Steve asks: I’m hoping to lose weight, and I usually run easy for about 30 minutes at a time. Can you give me a few examples of workouts I could do in 30 minutes that burn more calories than just running easy?</i><p>…

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.<p>A Big Fat Debate<p>Nutrition experts are always having the same argument: Is …

10 Calorie-Blasting Workouts to Get You in Shape by Summer

Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workout classes that torch calories.<p>Pop Physique is a sexier …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Homemade Weight Loss Drinks : 4 Amazing Lemon Water Recipes

Everyone wishes to have that perfect looking toned body. One thing that comes in the way in perfectly shaping your body is being <b>overweight</b>. Obesity …

Weight Loss

Alicia Florrick is in the driver’s seat of The Good Wife

When Lucca Quinn breezes into the conference room of Lockhart, Gardner, & Lee, she introduces herself and then pauses a little too long before …

TV

Lose Weight -26 Most Overlooked Ways

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it …