Phaneendra Reddy

43 Flips | 8 Magazines | 8 Likes | @YNPR | Keep up with Phaneendra Reddy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phaneendra Reddy”

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

If you’re going to adopt a single healthy habit, make it one of these

Open up any of your social media apps, and you’re bound to be bombarded with intel about how to live your healthiest life. (Including, hopefully, …

Japan’s biggest bestseller is a philosophy book on “The Courage to be Disliked”

When I visited Japan last November, I asked a few people whether everyone was as obsessed with Marie Kondo, the Japanese guru who inspires millions with her treatise on the magic of tidying up, as Americans were. Sure, they said. They knew about Kondo. But the real phenomenon, they told me, was a …

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

Wellness

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

People are downloading their Facebook data and posting it to Twitter, and the results will terrify you

The Cambridge Analytica scandal continues to roll on. As it does, people are becoming more and more aware of just how much data Facebook has on them.<p>One easy (yet slightly horrifying) way to see it all in one place is to request all of your Facebook data as a zip file. A lot of people have been …

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

Yoga

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

The 10 Statistical Techniques Data Scientists Need to Master

This was a basic run-down of some basic statistical techniques that can help a data science program manager and or executive have a better …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay attention to …

These Six Clever Gmail Add-Ons Will Make You Infinitely More Productive

Feel like your inbox could use an upgrade? Give Gmail new productivity powers with practical, efficiency-enhancing add-ons.<p>Gmail may be the de facto standard for web-based email—but sometimes, the service can start to feel a teensy bit stale.<p>After all, Google’s younger Inbox app is the where the …

NASA’s Operation IceBridge in Pictures

25 best battery life laptops

Tech companies are hoarding patents, but they should be donating them

Why doesn’t Silicon Valley do this more often?<p>Last week, IBM got called out by the Electronic Frontier Foundation for patenting an “Out-of-Office …

These 5 architectural designs influence every legislature in the world — and tell you how each governs

Every one of the United Nations’ 193 member states has a legislature — and each has a plenary hall for its meetings. How does the architecture of these assembly spaces structure the way that legislature makes decisions?<p>To answer that question, we spent six years collecting the architectural layout …

Every single Stephen King novella, ranked

There aren't many best-selling authors out there who still write novellas.<p>In publishing terms, the form is a tricky one: often too short to stand …

Books

How America Gave Up on Change

In his last book, economist Tyler Cowen wrote about how machine intelligence could change the world. In his new book, <i>The Complacent Class</i>, he writes about the forces that prevent change from happening. In particular, he argues that America has become more averse to change in recent decades, and …

Trump Inherits a Secret Cyberwar Against North Korean Missiles

WASHINGTON — Three years ago, President Barack Obama ordered Pentagon officials to step up their cyber and electronic strikes against North Korea’s missile program in hopes of sabotaging test launches in their opening seconds.<p>Soon a large number of the North’s military rockets began to explode, …

From a young age, humans love to press buttons that light up and make a noise. The thrill of positive feedback lies at the heart of addiction to gambling, games, and social media<p>Not long ago, I stepped into a lift on the 18th floor of a tall building in New York City. A young woman inside the lift …

Virtual Reality

How to Run a Rogue Government Twitter Account With an Anonymous Email Address and a Burner Phone

For this exercise, I decided to pick a highly controversial political topic: Facts. I believe that what we know about reality is based on evidence …

5 Protein Bars That Are Healthy and Taste Good

We tried So. Many. Protein bars. These were the five that fit the bill.<p>Let's talk about protein bars. They're packed with, uh, protein, but often, the ones that actually taste good also have a not-so-healthy amount of sugar or are full of fake sweeteners and other questionable ingredients. If the …

Nutrition