YJ Park

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Employment

16 Ways to Create Your Own Happiness

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do rate themselves as happy are 36% more motivated, six times more …

Finding peace through mindful running

<b>(CNN) —</b> Marty Kibiloski is a competitive guy -- in sports and life.<p>As a runner, he snagged an athletic scholarship to the University of Virginia. He placed 56th in the Boston Marathon when he was 22 years old, finishing in just 2 hours and 23 minutes. He competed in the Ironman World Championship …

Mindfulness

10 Bad Habits That Could Be Stopping You From Getting Promoted

Talent alone is rarely enough<p>Too many people think that just being good at your job is enough to get you promoted. They think that talent is enough to make it to the top.<p>But surely, if you are good enough people will put up with some of the bad that comes with the package.<p>We're not all perfect, are …

Leadership

5 Bedtime Routines of Highly Successful People

Inspired by how Bill Gates makes the most of each day? Try these tips before bed to better manage your time.<p>Whether you're Joe Schmo or Bill Gates, …

Dalai Lama to Grads: It's Time to Promote Deeper Human Values

The 1989 Nobel Peace Prize winner and spiritual head of Tibetan Buddhism offered his thoughts on inner peace and compassion to the graduates of UC San Diego.<p>Graduating with a formal education won't guarantee happiness, but committing to finding inner peace will have the greatest influence on …

Meditation

The Simple Mindfulness Tool Anyone Can Use

It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present moment probably comes more easily to children than it does for most adults.<p>Mindfulness is …