Yasemin

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The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

​Supplements For Better Sex | Men’s Health

Omega-3 fatty acids are a known supplement for guys with heart issues. So how can that help you below the belt?<p>If there’s a certain food or supplement that’s good for your heart, it’s likely to be good for your sex life, too according to Dr. Brahmbhatt. That’s because heart-healthy changes are …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Wellness

30 Signs Your Relationship Is Strong Enough to Last Forever

When you meet the right person, you just know you've got something special. Those first-date butterflies follow you beyond the infatuation phase, and you find yourself thinking about him or her all the damn time. Even when that first year of not being able to keep your hands off each other starts …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p>In the article “Malcolm Gladwell got us wrong”, the researchers behind …

One Father’s Photos of the Magic of Childhood

“As we age,” Kentucky photographer Adrian C. Murray says, “we tend to forget the wonder that comes with being young.”<p>He’s rediscovered pieces of that …

15 Spicy, Fiery Noodle Bowls to March You to Spring

I know I shouldn't wish time away (Mom: If you're reading this, I've been listening to you all this time!), but I can't help but wish that March were, uh... over already? I'm ready for my toes to feel the fresh air again. (My legs, on the other hand, can wait.) And I'm ready for raw vegetables! I'm …

Curries

20 Profound Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Ditch your nail and hammer. Build your dream house in just 2 days using only wooden bricks.

'Brikawood' is shaped into boards and spacers that interlock to make building a house easy and fast.

Architecture

Why So Many Americans Prefer the Freelance Lifestyle

If you run a company with full-time employees, you will need to address the desire your team has for freedom and flexibility.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>More than 55 million Americans are freelancers -- a full 35 percent of our workforce, according to the 2016 …

10 Daily Life Habits Of Happy and Successful People

What is success?<p>That small question has led to thousands of books being written, countless conversations and much soul searching. Is it measured by a …

Self-improvement

Meet the Self-Taught Curator Selling Art Without a Gallery

ArtSFBlog founder Pablo de Pinho gave us the secret to finding your niche in a seemingly-impenetrable art market.<p>It’s been nearly three years since artist, musician, and curator Pablo de Pinho launched his online art gallery ArtSFBlog. Since then, the company has sold art to buyers from San …

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Screened-in porches are cool again

Illustrator Gayle Kabaker and artist Peter Kitchell are well-versed in the pleasures of a summer’s snooze on a sleeping porch. They have not one but …

Beauty Must Have: The Last Brow Product You'll Ever Buy

If brows are your bête noire, this little compact may be the answer to your prayers.<p>I like a thicker brow and I have super, super thin ones—yes, I over-plucked in the '90s, but no, I don't think that had a lasting impact—so let's just start by saying I've tried dozens of powders, pomades, waxes and …

Makeup

Scientists have a fascinating theory to explain why smart people should spend less time with friends

Ready?<p>"I'm just too intelligent."<p>Be sure to come with plenty of supporting evidence, namely an IQ score and the results of a recent study on the "<b>savanna theory of happiness</b>." Your pals will be sure to understand.<p>The study, led by psychologists at Singapore Management University and the London …

Akashic Records -- An Illuminating Healing Journey

We are all visitors to this time, this place. We are just passing through.<p>Our purpose here is to observe, to learn, to grow, to love<p>and then we return home -- Australian Aboriginal proverb<p>I remember the serene humongous place filled with misty white light and pillars. I can still feel the awe from …

Vibrant Color Palette Combos Take Colors From the World to Inspire Creativity

With its vast collections of images, photo filters, free icon and shape elements, and fonts, Canva allows users around the globe to create sleek graphics and presentations through its online app—no design degree required. The company's Senior Graphic Designer, Poppie Pack, shares a variety of savvy …

Harsh light in Antelope Canyon

Hallstatt - cloudy morning

Dreaming

Astrantia major

small yellow

Misty sunrise in Venice lagoon

WAITING FOR US

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