YH Tan

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Jar salad recipes for on-the-go lunches

The juicer, the spiralizer, the coffee pod machine and the smoothie maker – we’ve had them all. Now, the latest gizmo to shake up the food world is refreshingly low-tech: the jar. Or, specifically, a jar full of salad.<p>Finished rolling your eyes yet? I know, it sounded like a triumph of styling over …

How Do You Keep Your Marriage Strong After Having Kids?

The euphoria of falling in love with our new babies is intoxicating. For me it was such a dominant force, that for a while it overshadowed everything …

How to lose weight while you sleep

Getting a better night’s sleep is one of the easiest ways to lose weight. And, impressively, it’s one of the most effective. Case in point: In one …

Sleep

PARENTING LESSON #1 ~ Learn From Your Parents' Mistakes

<b>BENIGN NEGLECT</b> <br>I've read some dreadful stories about terrible things parents have done to their children. My parents never abused us, they never …

Meat contributes to obesity as much as sugar, research suggests

The consumption of meat contributes just as much as sugar to the growing prevalence of global obesity, new research suggests.<p>According to scientists …

Nutrition

The Top 5 Nutrients For Healthy Skin

We all want that dewy, youthful glow to our skin and there's no better way to make that happen than to eat a healthy, balanced diet. Our skin's appearance is the first thing people notice and when our skin looks good, we feel good about ourselves.<p>To obtain beautiful skin, it begins from the inside …

Skin Care

This Pilates Abs Exercise Will Make It Hurt to Laugh Tomorrow

• An effective pilates move to work your abs — Self<br>• Make this veggie-filled one-pot pasta for dinner tonight — Cooking Light<br>• A guide to torching more calories on the stair-stepper — Women's Health<br>• Your dinnertime dreams probably include these 11 stuffed veggie recipes — Health<br>• Never tried tabata? These 9 …

Exercise

7 Time Management Techniques to Help You Take Control of Your Day

It happens to the best of us. You get so wrapped up in completing one task that before you know it, the day is over and you still have countless items left on your to-do list. Before you let your tasks take control of your day again, remember these helpful time-management techniques.<p>A. Block Time …

heirloom tomato onion tarte tatin

Some behind the scenes storytelling always makes for good reading. When I’m in my recipe creation frame of mind, there are lots of things that I …