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Achieve Your Goals: How to Keep Your Drive Alive

Overcome these common motivation crushers and push through any plateau<p><b>1. Motivation Mistake: Setting the Bar Too Low</b>"I'll do my best" sounds like a worthy vow to make, but it can actually suck the motivation right out of you. "This type of vow is vague, making you more likely to procrastinate," …

Will Power

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks


Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …


Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …


How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps


101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World


4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …


6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones


5 Natural Energy Boosters

Next time you're dragging, take advantage of the full power of your senses to kick your body and mind into high gear.

Renewable Energy

Lunch Under 300 Calories: Open-Faced Lox Sandwich

How to prepare a tasty lunch that won't break the caloric bank<p>How to prepare a tasty lunch that won't break the caloric bank<p>1 slice pumpernickel bread 2 Tbsp part-skim ricotta* 4 oz smoked salmon 2 Tbsp capers 1 1/2 Tbsp minced onionsLayer in the order listed above.*Say (yes to) cheese! The calcium …


Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers