Xyhro Jiang

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Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.<p>You've probably seen that guy at the gym awkwardly stroking his groin or inner …

Pain

20 great free resources for learning typography

Whatever design discipline you work in, a decent knowledge and understanding of typography is one of the most important things you need to …

Typography

30 Photoshop Techniques Every Photographer Should Know

If you're working as a photographer or retoucher, there are certain Photoshop techniques you just have to know. This amazing set of tutorials walks …

How to take a screenshot on a Mac — and 15 other useful keyboard shortcuts

There are a ton of hidden keyboard shortcuts in MacBooks and Mac computers. Here are the best and most useful ones that only power users know about.<p><b>Volume:</b><p>1. Turn up or down the volume in 1/4 increments: press and hold "Option," "Shift," and either "Volume Control" key.<p><b>In the "Finder" …

Keyboard Shortcuts

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

Learn the Basics of Lightroom With This Tutorial

So, you decided to kick iPhoto to the curb and step up to Lightroom, but you need a little help getting started. This great tutorial will show you …

Tutorials

Probably the Most Useful Photo Editing Skills You'll Ever Need

Photo Editing Skills to Propel Your Photography Once and for All<p>Are there many photographers out there who showcase their straight out of camera …

Tutorials

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

Photoshop Tutorial: The 5 Best Ways to Clean and Heal Skin Blemishes

If you are troubled by blemishes big or small in your portrait work, this 16-minute tutorial by Nathaniel Dodson over at Tutvid will teach you how to …

5 military-inspired moves for a full-body workout

There’s fit — and then there’s military fit. Prepare to get a military-grade workout with these five exercise moves, inspired by the troops. Just bring your body. No equipment needed.<p><b>1. Army crawl</b> <br>A staple of military bootcamps and mud runs alike, this exercise trains core strength, muscular …

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Thomas Edison

Design Experience that Matters: How to Create a Killer Design Portfolio

"Design your portfolio as well as the projects it contains"<p>Building a portfolio is one of the most challenging parts of pursuing a career in design. …

UX Design

The One Vitamin You Should Take To Speed Up Your Metabolism, According To A Nutritionist

A slow metabolism can do detrimental damage to your body. Symptoms of a slow metabolism include lack of hunger, weight gain, and muscle pains. Don’t …

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you've ever felt a twinge—or worse—in your shoulder during a military press, you're perfectly aware just how important and fragile your rotator …

Workouts

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

9 ways to get the most out of your lifting workout

To turn your body into a fine-tuned, well-oiled, ass-kicking machine in the gym, you need to get all the gears grinding in synchrony.<p>Here, Ngo …

9 of the best resources for learning HTML and CSS

Learning HTML and CSS can feel like a bit of an uphill struggle, especially because there's almost too much information out there. Where do you even …

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

7 Ways to Design a Killer ‘First Screen’ for Your Website

It’s time to talk about first screen design. The first screen is that initial glimpse that a user gets into your website. It’s everything above the …

UI Design

Designing the Perfect Table of Contents: 50 Examples to Show You How

<i>Anyone who’s ever read a book is familiar with the infamous Table of Contents.</i> Rumored to be one of the most boring design elements of all time, it’s …

Graphic Design

How to Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout.

Do the Hulk Smash Upper Body Workout 2x per week, with at least 2 days in between each session. We HIGHLY recommend supplementing it with (A) a …

Web Design Debate: Do I Really Need to Use Sans Serif Fonts?

There’s long been a theory that serif typefaces are for printed projects and sans serifs are for website design. But with more high definition …

Typography

How to design a poster using Adobe InDesign

Although often seen as primarily a page layout tool, Adobe InDesign is a great program to use when designing a poster. It's true that Illustrator can …

The best apps to download for your Mac

Pixelmator<p>It's no secret that a Mac is one of the best tools available for getting things done — both in work and in play.<p>And Mac apps are the key to that. The following apps are the "must-haves," the ones that will actually change the way you use your Mac. These apps will take your movie-watching …

Apps

Cheatsheet: Photoshop Keyboard Shortcuts

This useful cheatsheet shows the <b>keyboard shortcuts</b> for important Adobe Photoshop CS6 commands.<b>View Larger Version</b><b>Note:</b> For Photoshop commands that …

Keyboard Shortcuts

20 Most Thought-Provoking Quotes About Philosophy

We live in a very busy world, and it helps to slow down once in a while. Sometimes we need to take time to reflect on our personal philosophies …

10 Ways to Turn Yourself into a Morning Workout Person

The morning exercise tips you need to know.<p>We know that bed > exercise/everything. It's a universal truth. But if you want to tone every muscle fiber or properly train for a 10K—that's 6.2 miles, in case you were wondering—you have to make room in your schedule to shape up. You could squeeze in gym …