Javier Rodriguez

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2 Trainers Tell Us Why Kettlebells Are Way Better For Fat Loss Than Dumbbells

It's easy to get stuck in a routine of movement when you're working out regularly. As much as you love working out with dumbbells and the barbell, there are so many other things you could be doing at the gym to improve your fitness. We spoke to two different trainers about why the kettlebell should …

Exercise

Yoga, Sustainability, Politics, Spirituality.

Ray-Ban brings a modern update to an eyewear staple

The Wayfarer steps into 2018.<p>Author:<p>Staff<p>Publish date:<p>Social count:<p>44<p>44<p>SHARES<p>Wayfarer purists might scoff at the idea of a rethinking of such a …

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

How to Listen to Music on Your Apple Watch

You can tune into songs from your own collection, Apple Music, Apple Radio, and other music services right from your wrist.<p>PCMag reviews products …

Apple Watch

The Delicious Juice That Stops Snoring And Reduce Sleep Apnea!

Especially in the evening, you should also avoid the following foods and drinks in order to prevent nasal congestion and clear the …

Sleep

Bruce Lee Wields The Most Impractical Lightsabers Ever In Fan Video

Martial arts legend Bruce Lee, sadly, didn’t live long enough to turn in even half of the brilliant performances he was capable of, a tragic fact …

Martial Arts

World’s hottest Marine is a star-spangled smokeshow

Sex bomb and ex-Marine Shannon Ihrke has marked the new year with all guns blazing in a modeling mission that’s sure to impress her army of followers.<p>…

Smartenna+ emulates seven TV antennas to find the best OTA signal

Believe it or not, some people still get their television signal over the air from antennas. It's one way cord-cutters can watch local television without purchasing a cable subscription. Getting good reception can be tricky, though. Channel Master's new Smartenna+ is an amplified, indoor TV antenna …

Woman says she is her own twin sister due to rare genetic condition

Taylor Muhl, like nearly 1 in every 30 people born in the world today, is a twin. What sets her apart, however, is that Muhl is technically her <i>own</i> twin.<p>Muhl, a singer and entertainer from California, has been diagnosed with a rare genetic condition called chimerism, meaning that she and her …

Medical Marijuana Can Now Be Used To Treat Autism And Sleep Apnea

State health department officials released Thursday that autism and sleep apnea were added to the list of conditions qualified for use of medical …

Terry Crews eating hot wings is something everyone should watch

It's not easy to make it to the last spicy wing on the Hot Ones Youtube channel, but Terry Crews explains why he's up to the challenge.<p>Terry Crews played in the NFL, became famous for Old Spice commercials and kills it on "Brooklyn Nine-Nine," but his visit to the Hot Ones set is a must watch.<p>I've …

This reusable, rechargeable GPS tracker is no bigger than a quarter

You know that scene that pops up in practically every espionage movie you watch? The one where the hero slaps a GPS transponder on the undercarriage …

How to Set Beats 1 or Apple Music as Your Alarm on iPhone

Setting any song from Apple Music as your morning alarm on the iPhone is fairly easy to do, as it’s a built-in feature in iOS 8.4. However, if you’re …

Apple Music launches June 30, Sonos support much later

In less than 48 hours, the world, or at least the Apple world, will finally be treated to the company’s biggest music push since the iPod and iTunes. …

Amusingly Mischievous Murals Cleverly Interact with the Streets

Italian street artist Caiffa Cosimo, also known as Cheone, creates eye-catching street art featuring optical illusions. The larger-than-life paintings cleverly interact with their surrounding environment in an amusing and mischievous way. Cheone's characters are seen dumping out a can of paint, …

InterAct

What Makes Sleep Paralysis Scary

Imagine waking up to find you can't move a muscle. It's dark, but you're sure you feel a presence in the room, hovering near your bed — or perhaps …

New Jersey judge rules twin girls have different fathers

<b>(CNN) —</b> A New Jersey father has been ordered to pay child support for one girl in a set of twins after DNA tests proved he is not the father of both, according to court documents.<p>The mother testified in a paternity case that, within a week's time, she had sexual intercourse with two men -- the man …

New Jersey

How to Do a Wide-Grip Pushup

However, more of your weight is transferred to your pectoral muscles when you place your hands wider than your shoulders. And the farther out your hands, the greater the challenge on your pecs.<p>Gaddour uses this pushup variation to prime his chest muscles before the bench press. It can be tough on …

Best Shoulder Workout - Get Those Mushroom Caps Growin

Shoulder Anatomy<p>Most people focus on training 3 parts of the shoulder or delts based on the three heads of the muscle. The anterior deltoid (front), …

Muscle

9 Secrets for Bigger, Stronger Muscles

You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some …

How Colombia went from murder capital to tech powerhouse

When Mark Zuckerberg hosted Facebook's first overseas town hall meeting, he didn't go to Beijing, London or Dubai.<p>Instead, Zuckerberg went to Bogota, a city once known for drug kingpins and murder. Now, Colombia may be Latin America's best comeback story.<p>"It's great to be here in Bogota," …

South America

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>Pressmaster/Shutterstock.com<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, …

Hulk is a 175-pound pitbull you don’t want to get angry

Hulk is a 175-pound pitbull who you definitely don’t want to get angry.<p>The 18 month-old pit looks intimidating for a reason. His New Hampshire-based owners, Marlon and Lisa Grennan, who own Dark Dynasty K9’s -- a company that breeds, trains, and supplies pits to celebrities and ultra-wealthy …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

What is sleep paralysis?

If you've ever woken up unable to move or talk, you know the feeling can be absolutely terrifying. It is so alarming that it has become the subject of folklore across the world and is often associated with the supernatural. The good news is you're not being attacked by the unknown, what you're …