Xuekui Zhang

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10 ways to develop the best abs in the gym

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

This Workout Will Boost Your Energy Like a Boss

Dragging ass lately? Blast through this five-minute pump-you-up plan before you hit the shower.<p>Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and sane? We've got the mood-lifting, fat-torching routine you need this time of year.<p>"You …

Workouts

9 Tried-and-True Approaches to Recovery

9 Books Everyone Should Read, According to Warren Buffett

When Warren Buffett started his investing career, he would read 600, 750, or 1,000 <i>pages a day.</i><p>Even now, he still spends about 80% of his day …

Maple Syrup May Just Be a Sweetener That's Good For You

Maple Syrup May Just Be a Sweetener That's Good For YouBRUNSWICK, ME - NOVEMBER 3: Christine Burns Rudalevige pours pure Maine maple syrup atop home …

It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage muscles and other troublesome areas of the body.<p>"If you are in pain, why would you cause pain to …

Allergy Dos and Allergy Don'ts

The Latest in Allergies<p>Are you unwittingly making your symptoms worse? Beware of these allergy blunders.<p>Annual report names “allergy capitals” based …

3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.<p>On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercise, targeting deep abdominal muscles that other moves don't reach. The …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Workouts

38 things you should never include on your résumé

<b>• Résumés are tricky — it's sometimes difficult to know exactly what to include.</b><p><b>• But there are a few items you should almost always keep off your résumé.</b><p><b>• Sloppy formatting, egocentric phrasing, and awkward selfies could get your résumé thrown in the trash.</b><p><b>• Business Insider compiled a list of 38</b> …

Top 10 Skills You Need at Work That Have Nothing to Do with Your Job

Hiring managers make the difficult decision of who the best candidate is for the job based not just on the specific job requirements but also basic …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Body Fat

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Fitness

The Top 10 Workout Songs for October 2015

<i>Flickr: Robin McConnell</i><p>In a workout playlist, balance is key. Too much familiarity can be boring. At the same time, too much novelty can be jarring. Getting the right ratio often takes a little work, but the songs voted into this month's top 10 list manage the feat naturally.<p>Starting with the …

Personal finance Q&A: What should you do with a 401(k) when leaving job?

<b>Dear Liz:</b> I'm leaving my job later this month and am trying to decide what to do with my 401(k) account. Some of my friends say to leave it where it is, and others say to roll it into a traditional individual retirement account or Roth IRA. Which is best?<p><b>Answer</b>: You can't roll a 401(k) directly …

IRS Tax Brackets 2015: What You Need to Know

If you want to be sure you don't end up owing taxes, now's a good time to look at the IRS tax brackets for 2015. Here's a breakdown of the</i> …

The only 15 foods worth buying organic

Instead we're faced with awkward produce-aisle decisions every time we step foot into a grocery store — is this worth paying 50¢, $1, $5 more?<p>What are the health implications, and is organic equally important across the board?<p>Let's get real here: Most organic food has not been proven to be "better" …

21 simple household tips that could save you thousands of dollars every year

We rounded up 21 household savings tips that aren't time intensive or complicated, but can reap great rewards in the long run.<p>Try these out if you want to shave down your monthly bills and potentially save thousands of dollars over the course of a year.<p><i>Mandi Woodruff contributed to an earlier</i> …

Muscle & Fitness: 3 Six Ab Exercises You've Never Tried.

Staying in shape & Seeing results is about getting out of<br>your comfort zone. And when you're traveling and find yourself without a gym or somehow …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

YouTube fitness star Cassey Ho's 8 best tips for getting in shape at home

But thanks to YouTube fitness experts like Cassey Ho, neither of those excuses is valid anymore.<p>Ho is the creator of Pop Pilates, who coaches her 2.5 million YouTube followers and the visitors of her website, Blogilates, in the art of getting fit and staying healthy. She also made headlines earlier …

Turns Out the Housing Crisis Wasn't All About Subprime

After the shaky borrowers defaulted, the real problems began.

The global financial crisis is just beginning

In the past we had only offered small, live conferences to members of our Dent Network. Back in 2013, we opened the doors to a wider audience.<p>And whereas it used to just be Rodney and me, we've since expanded our list of speakers. This year we have 15 experts (including myself) presenting to nearly …

How to Get Rich Slowly

<b>Do you want to be a Millionaire?</b><p><b>Sure you do, why not. $1,000,000 is a nice amount of money -- even at 5 percent interest in retirement, it's enough to drop $50,000 into your bank account each year to supplement whatever else you may have coming in. So let's agree that it's nice to have a Million</b> …

Four future space technologies that will change the world in your lifetime

Imagine a world where severe storms, tornadoes and flash flooding are no longer a threat to human life. Or a time when flying from Australia to …