Xue Ting Tek

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The 4 Healthiest Sushi Dishes to Order (and the One to Avoid Altogether)

Sushi is a popular option when dining out, and for good reason. Most people think of it as a reasonably healthy choice, so it’s a no-brainer for …

Immune System

4 Foods to Eat for Glowing Skin, Plus 4 to Avoid

The saying “you are what you eat,” may have some truth to it after all. Research shows that the foods you chow down on have the power to make or …

Skin Care

Healthy and Easy Meals Your College Student Can Learn to Make

As a parent, you may worry that your kid will be subsisting on late-night junk food once they’re out of your house and on their own.<p>There may be a fair amount of snacking, but by making sure they have a few recipes they can make on their own, you can rest assured that they are at least capable of …

Healthy Eating

21 Seafood Recipes That Take 20 Minutes or Less

With poke joints popping up everywhere and the sushi craze showing no sign of dying down, it shouldn't be a surprise we love a good seafood meal. …

Here's How to Convert Slow-Cooker Recipes to Your Instant Pot

The Instant Pot and the slow cooker may look alike, but they function a lot differently. The name of each appliance says it all - slow-cooked food …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

Our Top 15 Heart-Healthy Foods

15 Best Heart-Healthy Foods<p>Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention …