Xtina Zapf

65 Added | 6 Magazines | 103 Likes | 103 Following | 251 Followers | @XtinaZapf | Keep up with Xtina Zapf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Xtina Zapf”

Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists

Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re not careful. The key is proper alignment. Go …

Yoga

How Get Rid Of Headaches In Only 5 Minutes Without Any Pills Or Medications!

Many people immediately reach for the painkillers whenever they experience a headache, but this is a dangerous habit that can do a lot of damage to …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

Exercises You Can Do For Better Sex

<i>Our friends at YourTango have the best exercises you can do for better sex.</i><p>Pump that iron, girl!<p>Exercise. It's pretty important to, you know, being a happy, healthy person existing on planet Earth.<p>Trust me, I wish this weren't this case. I wish that staying in bed binging on Netflix had a positive …

Women Around The World Applying Baking Soda Under Their Eyes – The Reason Is Phenomenal!!!

The black circles that appear under our eyes can make us look tired and sometimes not even an eye cream or any type of concealer can make them …

This new cookbook is full of "date night" recipes that are actually super fun and easy

Dinner and a movie is a date night staple, usually involving eating out at a restaurant and catching a movie at the theater. But when you’re in a …

16 easy one-pot pasta recipes for delicious weeknight dinners

What's better than a hearty bowl of pasta for dinner? Making that pasta dinner in one pot!<p>And even better? You'll only have one pot — or one slow cooker in the case of some of these tasty recipes — to clean after dinner. Here are 16 one-pot pasta recipes your whole family will enjoy, including a …

Cooking

4 Stretches That Will Seriously Boost Your Sex Life

You probably think about stretching before your gym workout or after your run, but before sex? Not likely. Yet having sex uses a lot of muscles you don't normally use throughout the day.<p>Add these simple stretches into your everyday routine to increase your flexibility and spice up your sex life. …

7 Types of Loneliness (and Why It Matters)

One major challenge within happiness is <b>loneliness</b>. The more I’ve learned about happiness, the more I’ve come to believe that loneliness is a common …

Happiness

Yoga for your hips: 3 poses to loosen up hip muscles - TODAY.com

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These three poses will give your hips all of the love and attention they need.<p>For step-by-step …

Yoga

This Unicorn Bark Will Cheer You Up and Fill You Up

This unicorn bark might be one of the prettiest snack around — and it's healthy. Sweetened with just a touch of honey, the colors of the pastel yogurt bark come from fruit, which also adds flavor to this cheery snack. Watch the video to see how you make it and then check out the recipe …

5 Pelvic Floor Exercises for Women

Introduction<p>After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened.<p>The pelvic muscles support the …

12 Great Places to Go in 2017—and How to Do Them on a Budget

Subscribe & Save<p>Subscribe today for as little as $1.34 per issue!<p>GET IT NOW

7 Effective Juice Recipes To Give You Strong, Healthy And Full Hair

Among the many factors that have an effect on your hair growth and your hair texture is your diet. Through a healthy diet, you can make improvements …

17 Make-Ahead Recipes for Christmas Dinner

There's often a lot happening on Christmas Day, which makes it really tough for the designated cook to get Christmas dinner ready. More often than …

Side Dishes

Consume This Smoothie for Breakfast for 7 days and You Will Lose Weight Like Crazy (TESTED)

Share this post:<p>The key to losing weight is in what we eat, how we do it, the time we do and the lifestyle that we accompany.<p>Many people focus on …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

Kinky sex lifts our consciousness into a heightened state of “flow,” according to a new study

American health and sex journalist Michael Castleman has compared BDSM to the child’s game of “trust,” when one child stands in front of another and falls backward, waiting to be caught. It’s a bonding experience, Castleman says, “When the falling player trusts the catcher enough to let go …

Research

5 Simple Moves To Sculpt Your Whole Butt

Squats and lunges are two of the most popular butt-toning exercises, but what about all the other tiny muscles we have in our backsides that need strengthening? This workout targets the deep stabilizers in your legs, hips, and booty from a side-lying position. Perform this routine every other …

Yoga

Dear One, Remember this when you’re Sad.

Dear one, lay down your armor.<p>Lay down your shame.<p>Lay down your judgment and self-doubt.<p>Put to rest the voices of <i>should have</i>, <i>could have</i> and <i>not</i> <i>good</i> …

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

Inner Thigh Exercises to tighten and tone your thigh

The inner thighs are one of the common areas that the body stores excess fat. Inner thigh fat is a most common problem for several people, mainly …

Bedtime Yoga Poses for Better Sleep You should try this

We all know yoga is very important part and activity of our daily life. For doing Yoga we must do lots of practice of Yoga. Yoga gives you many …

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

(Healthy Food House) Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for …

Apple, Pecan and Bourbon Pie

<i>In this post we’re taking the humble apple pie to the next level, spiking the sticky sauce with bourbon, maple syrup, pecan and raisins. Scroll down</i> …

6 Seriously Effective Ways To Feel Less Stressed In 0 To 5 Minutes

There are some really crucial things you can do to feel less anxious in general. They include: exercising regularly, doing yoga and meditation, not …

Wellness

19 Five-Ingredient Sides for Busy Weeknights

TBH, deciding on the main course for dinner isn’t that hard. It’s figuring out what to serve <i>on the side</i> that’s the difficult part. Do you want roasted vegetables? Or maybe your go-to cheesy pasta recipe? Does this dish go with steak or chicken better? If this part of meal planning gets you in a …

Cooking