Xou Cee

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5 Abs Misconceptions That Will Keep You from Getting a Toned Tummy

While it's true that overdoing refined carbs can lead to bloat and extra weight, you can't perform at your peak fitness without a healthy carb intake. Your body needs carbohydrates from fruits, grains, and starchy vegetables to fuel itself for workouts and repair itself afterward, says Cording. …

Friday Fitness Fix: FiTRX

When it comes to heart-monitored fitness, it truly is the effort that counts. The focus is not on your fitness level relative to others in the class, …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Here's the easiest way to get more sleep and have more energy during the week

You can blame social jetlag. It works just like regular old jetlag, only it happens when our body clocks get thrown off by the gap between our weekend and weekday sleep schedules.<p>Luckily, there are ways to fix it. Here's how you can make sure your body clock stays on a more normal schedule:<p>1. Wake …

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today?<p>That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE …