Antoni Tovar

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

El Modo Dios de Windows: manual de instrucciones

Un atajo a las opciones más prácticas de Windows 10 y anteriores.<p>La primera versión de Windows ocupaba dos disquetes. Más de 30 años después, el …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

8 steps to take within 48 hours of a data breach

A slow response to a data breach can mean even bigger problems for a company. Here are eight quick actions to take as soon as you find out your …

MicroSD

International Speaker, Author, Leadership Coach

Home - Paul Ekman Group

Paul Ekman, PhD<p>The world’s deception detection expert, co-discoverer of micro expressions and the inspiration behind the hit series, <i>Lie to Me</i>.<p>Dr. …

Kubernetes Vs Swarm: An Architect’s Perspective

Linux Containers are now widely used. But when they were first introduced in 2008, <i>Virtual Machines</i>, or VMs, were the state-of-the-art option for …

Modern JavaScript Explained For Dinosaurs

Learning modern JavaScript is tough if you haven’t been there since the beginning. The ecosystem is growing and changing so rapidly that it’s hard to …

JavaScript

OWASP Top 10 Cheat Sheet - Sqreen Blog | Modern Application Security

In recent times, hacks seem to be increasingly prevalent, not to mention severe. What’s more, it doesn’t matter whether you’re a small player or a …

10 Best Practices to Build Secure Applications - Sqreen Blog | Modern Application Security

Recently, here on the blog, I’ve been talking about security quite a bit. It’s both a fascinating topic as well as an important one. Especially given …

8 Ways to Export SQL Results To a Text File

This tip will show eight ways to export the results of a query to a text file.

A Tale of Partition Schemes and Disappearing Dragons

A tale in which is detailed how I used SWITCH PARTITION to efficiently load my data and save myself from the flaming jaws of death. <b>How to find & fix</b> …

4 rituals that will make you mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?<p>Because there have been good solutions to the …

203 expresiones en inglés coloquiales y su traducción al español

Amplía tu repertorio de expresiones comunes inglesas para dominar el idioma británico, todas son expresiones del día a día que puedes oír en lugares …

Cuánto te preocupa el futuro: tu decisión y la paradoja de Giddens

A la hora de tomar una decisión, a las personas les cuesta otorgar al futuro el mismo nivel de realidad que al presente. Por eso los jóvenes empiezan …

Have Smartphones Destroyed a Generation?

More comfortable online than out partying, post-Millennials are safer, physically, than adolescents have ever been. But they’re on the brink of a mental-health crisis.<p>One day last summer, around noon, I called Athena, a 13-year-old who lives in Houston, Texas. She answered her phone—she’s had an …

Parenting

These 10 programming languages have dominated development in 2017

An interactive ranking from IEEE Spectrum has put Python at the top of the list of languages most used by its readers. Here's how the rest stack …

L’inviable sistema de pensions espanyol

La preocupació per l'estat del <b>sistema de pensions</b> no para d'augmentar any rere any. L’últim que hem sabut és que la seva guardiola ja no té diners ni …

Les (úniques) opcions per mantenir les pensions - Ivan Aguilar

En la primera part d’aquest article vam fer una ullada als fonamentals bàsics del <b>sistema de pensions espanyol</b>. Vam argumentar que els sistemes de …

Disaster Recovery in AWS

Introduction<p>Disaster recovery (DR) is about preparing for and recovering from a disaster. Any event that has a negative impact on a company’s …

Five agile metrics you won't hate

Metrics are a touchy subject.<p>On the one hand, we've all been on a project where no data of any kind was tracked, and it was hard to tell whether …

Azure Web Applications — IaaS Versus PaaS

In this post, I will explain the two ways that you can deploy a web-based application in Azure. One will be familiar to IT pros because it builds on …

Crypto-tulips

Here is a very familiar financial bubble, in pictorial form:<br>And this is what it looks like, charted:<br>In those days, of course, tulips at least had to …

Las 7C's para obtener una comunicación Efectiva y Eficiente en tu Proyecto

Como ya bien sabrás si te dedicas a gestionar proyectos, uno de los puntos claves es gestionar bien la comunicación.<p>Hace algún tiempo ya escribí en …

Lo que tu escritura dice sobre ti (que es mucho)

Quizás alguna vez te hayan hecho un comentario sobre tu personalidad tras ver cómo escribías. Esto, que a algunos puede que les suene a palabrería, …

The Wizards From Oz: How Two Aussies Made Billions Quietly Powering SpaceX, Airbnb And NASA

This story appears in the June 13, 2017 issue of Forbes. Subscribe<p>James Horan for Forbes<p>enterprise tech firm Atlassian, pose with portraits depicting …

Lecciones del gusano MS-SQL

<b>Internet:</b> el gusano ha puesto de manifiesto la debilidad de la Red, si bien esta misma infraestructura ha permitido una rápida reacción coordinada de …

WannaCry y las lecciones que nunca aprendemos

Ya pasó la resaca del famoso ransomware <b>WannaCry</b>del pasado viernes, sin embargo siguen las amenazas de una nueva versión. Cuando ya sabemos casi todo …