Jack Lee

16 Flips | 4 Magazines | 3 Likes | @XiiaozMango | Keep up with Jack Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack Lee”

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

孤岛天才 超强记忆

《学霸是怎样炼成的》20150913期:记忆大师传授记忆秘诀【安徽卫视官方高清】

维持长期记忆的秘密——朊蛋白

<i><br>图片说明:与长期记忆储存有关的是一种被称为CPEB的朊蛋白,CPEB朊蛋白能够维持突触帮助储存记忆(如下图带有刺状)。当CPEB朊蛋白不存在或者未被激活时,突触消失,记忆就会慢慢消退(见上图)。图片来源:Lab of David Sulzer, Ph.D., Columbia University </i> …

谢@刘柯邀…这个问题也很大,不能很确定的说哪些方面的记忆,一方面,神经科学研究对记忆的分类并不是我们日常想的那样,已知睡眠对『陈述性记忆』是有益的,wiki说『陈述性记忆指的是能够明确想起某个事件或事实的一种记忆』,这里包括的内容非常多,比如你说的知识点记忆,另一方面,研究睡眠和记忆的关系很多是从睡眠剥夺的影响着手,未必符合题干中睡眠强化记忆的思路。<p>概括起来,<b>慢波睡眠期(Slow-wave sleep)陈述性记忆(Declarative memory)得到增强,快速眼动睡眠期(Rapid eye movement sleep)程序记忆(内隐记忆,Implicit memory)得到增强。</b>(对于 …

Sam Harris on the Paradox of Meditation and How to Stretch Our Capacity for Everyday Self-Transcendence

Montaigne believed that meditation is the finest exercise of one’s mind and David Lynch uses it as an anchor of his creative integrity. Over the centuries, the ancient Eastern practice has had a variety of exports and permutations in the West, but at no point has it been more vital to our sanity …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

10 Simple Tips To Guarantee More Reading Time In Your Day

I don’t think I need to tell you that reading is good for you—great for you. The more you read, the more you learn. The more you learn, the greater …

Top iPhone apps on sale

We find the best deals on iPhone apps on sale to save you money daily. Our special technology filters the promotions to present you with only top …

Dr. Panda's Supermarket app review: an adorably cute app to develop your child's organizational skills, spatial awareness, and much more through immersive gameplay

Introduction<p>If you have a two to six year old who wants to run their own supermarket, you can help them do so by downloading Dr. Panda's Supermarket …

The best iPad apps for nutrition

If you want to learn more about nutrition or improve your own nutritional habits then check out our list of the best nutrition apps for your …

The best iPhone apps for poets

If you are a poet who is always on the go, then check out our list of the best iPhone apps for poets. These apps will definitely help inspire you to …

NSA system designed to attack 'millions' of computers -- report

Through an operation called Turbine, the NSA crafted an automated system designed to hack "millions" of computers, new documents from Edward Snowden's leaks on government surveillance reveal.<p>According to documents published by The Intercept on Wedesday, Turbine created "implants" that let it gain …