Xephiral Rain

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The 10 most popular 'Men's Fitness' celebrity workouts of all time

1. Chris Pratt's intense 'Guardians of the Galaxy' workout routine<p>Chris Pratt underwent one of the most impressive celebrity transformations we've …

7 super smart ways to be more productive & get sh*t done

Picture this: you leave work at 5.30pm, to-do list completely crossed off, and not a care in the goddamn world. Sound familiar? Nope, us neither. …

16 Ways To Grow Mentally And Physically

Think about it: have you been truly improving yourself?<p>Life can get so busy and hectic that we just let the days fly by. We forget to always grow …

Happiness

10 Tips to Live Your Life Efficiently

People constantly think about improving their quality of life. If they spend their days doing useless things, such as watching the Kardashians or Big …

Productivity

Top 10 Motivational Books of 2015

The latest and greatest books that will give you the mental oomph to create the life you want and deserve.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 15th) the very best of the best. The categories I've …

Loneliness

7 Steps to Foster Teen Motivation

<i>What do you hate? What do you love? How easy is it for you to answer these questions?</i><p>At this point in our lives, you and I have had enough experiences to know what we do and don't like doing.<p>Your teen hasn't had those same experiences or opportunities yet...but as a parent, you can help them …

THIS Is What Happens To Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 …

The Genius New Exercise That Builds Your Back and Biceps

You probably haven’t seen this movement anywhere else<p>This all-new back and biceps exercise comes from the mind of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s not complicated (it’s actually shockingly simple). But it’s genius in that it increases the amount of time your back muscles are under …

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Italy

10 Ways to Show Love to Someone With Depression

<b>Do You Love Someone With Depression?</b><p>If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a …

8 Principles to Keep in Mind to Reach an Unprecedented Level of Productivity

We all have those days: we show up to work after not getting enough sleep, or getting too much, and find ourselves with our chin in our palm staring …

Productivity

90-Second Workout

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

Checkout 6 kinds of people you must never associate with - Post-Nigeria

In order to achieve great feats and be more productive we need to get toxic people out of our lives. Focusing on priorities and ridding the weeds in …

Self-help

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …

9 Tips to Help You Get Ahead in Your Career

The need to shake up your career isn’t always obvious. Sometimes, you absolutely love the people you work with and haven’t even considered a move, or …

Employment

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …