Xavier Morgan

6 Flips | 1 Magazine | @XavierMorgan | Keep up with Xavier Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Xavier Morgan”

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Workouts

The Speed Conditioning Workout

Mark Barroso

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Workouts

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

NBA Playoffs Player Playlist

NBA Playoffs