Xania

35 Flips | 12 Magazines | 16 Likes | 7 Following | 9 Followers | @Xania | Keep up with Xania on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Xania”

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

29 Things You Actually Need To Hear If You're Trying To Lose Weight

"Let yourself truly enjoy that fucking cupcake."<p>So if you're in the process of trying to lose weight — or thinking about it — here are some wise words from people who have been there:

Why Getting Bigger Can Be a Better Fitness Goal Than Getting Smaller

Stop being afraid to "bulk up."<p>In high schoool, I worked with a strength coach in the off-season of track. At one point, my mom told me that I needed to back off the weights because my arms looked “manly." Ouch.<p>But I'm not the only one that's faced this critique.<p>Before New Mexico-based veterinarian …

The Life-Changing Magic Of Not Giving A F*ck

<i>Here at mindbodygreen, we're big fans of Marie Kondo's</i> The Life-Changing Magic of Tidying Up<i>. So when a book with a similar look and title landed on</i> …

Sportster Iron XL883N Vance&Hines Exhaust, Kuryakyn AirIntake, Mustang Seat, Licks Bag, Daymaker LED

Use familiar flavors and textures to create vegan dishes

"A lot of people think that a vegan meal is going to be a white, bland, squishy piece of tofu," says chef Tal Ronnen of the Los Angeles restaurant …

23 Books You Didn't Read In High School But Actually Should

You probably SparkNoted these books before, but now's your chance to read them.

2016 Harley Davidson Sportster Iron 883 - Test Ride and Review - South San Francisco

2016 new Harley-Davidson Sportster Iron 883 promo video

2016 Harley Davidson Sportster Iron 883 First Ride Review

2016 Harley-Davidson Iron 883 Review | First Ride Test

2016 Harley-Davidson Sportster Iron 883 Review<p>Sometimes it’s the little things that make a big difference. In other cases, the little things are just …

Harley-Davidson rolls out Low Rider and Super Low 1200T

Harley-Davidson continues its aggressive push to put new models onto showroom floors and between riders' legs for 2014.<p>Only months after announcing the impending arrival of the new Street 500 and Street 750, the company has now unveiled two new 2014 models, the Low Rider and Super Low.<p>The Low Rider …

Riding Tips: Reasons Why Riders Wreck

So you think you have this whole riding thing figured out? If you’ve been riding for many years and your motorcycling résumé contains no serious …

Gift Guide | Motorcycle Gifts | Harley-Davidson USA

7 ways to nurture creativity

As a creative person at a startup or larger company, it feels surreal to do what you love and belong to a team that’s pursuing a worthwhile endeavor.<p>Chances are, you were hired because you possess the traits of ownership, autonomy, creativity, and grit. Owning your output, shipping on time, and …

Five destinations you should know more about

These countries might not be on traveller’s bucket lists – but according to the people that live there, they should be.<p>Whether it is the notion that Brits only drink tea or that all Argentineans dance tango, cultural stereotypes can overshadow a country’s true nuances.<p>For a more authentic take on …

South America

13 Things Girls Who Practice Yoga Do But Will Never Admit To

Like when you fell out of that pose but pretended to come out early to "stretch"...<p>Yoga relaxes and focuses you—95 percent of the time. The other five percent of the time? Something tells us these may sound familiar.<p><b>1. You Get All Sorts of Not-Namaste When Someone Steals Your Mat Space</b>"Inhale. …

Yoga

National Geographic Travel

TRX Total Body Workout

Sweat like a U.S. Navy SEAL to strengthen your core–and every other part of your body. That's an order!<p>Whether your fitness goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Foods For Brain: 8 Essential Nutrients For An Aging Brain

Warding off cognitive decline as we age could be a question of getting enough of eight nutrients that Linda Milo Ohr, contributing editor of the …

The foods that will help you live a healthier, longer life - Telegraph

15 IKEA Hacks to Improve Your Morning Routine

Did you know that IKEA recently did a study on morning routines and discovered that the way you spend the first 59 minutes of your day can drastically affect how the rest of your day goes? They found that 55% of people do not consider themselves morning people, and that homes with children report …

Microscope Photos Show the Abstract Beauty of the World All Around Us

Photographer Linden Gledhill is a photographer who uses his background in biochemistry to capture gorgeous abstract images of the world at a …

An Explanation of How Computers Handle Color

MinutePhysics just released this interesting (and somewhat math-y) explanation of how cameras and computers deal with the concept of color. The video …

The $10 IKEA Piece: An Interesting Social Experiment on the Value of Art

When Peter Lik sold a print to a collector for $6.5 million last year, people balked at the news. Lik is known to be a savvy businessman who has …