Anastacio

84 Flips | 4 Magazines | 5 Likes | @XanastacioX | Keep up with Anastacio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anastacio”

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Shred Guitar Scale Patterns for Melodic Players | Guitar Lesson

Tired of same old boring guitar scale patterns? This cool video will help you come up with new interesting lines by combining narrow shapes with 3 …

Electric Guitar

Seven Contemporary Jazz Guitarists Worth Checking Out

10<p>SHARES<p>Frank Zappa famously proclaimed that “jazz isn’t dead, it just smells funny.”<p>And while that certainly may have been true in the fusion heyday …

Guitar

16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

Motivation

Crom Cruach, The Dark God Of The Burial Mound

A guest post by <i>Megas Begadonos</i> of the website, <i>Unchaining the Titan</i>, reinterpreting for a modern audience the Medieval Irish figure of <i>Crom Cruach</i>, an …

The 5 Secrets of Very Productive People Are Just Common Sense

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>More than a decade ago, Microsoft got curious about how many hours per week workers are actually productive. They ran a survey prompting people to rate their workplace productivity, and the findings were pretty alarming.<p>In the U.S., …

Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

Watch These DJs Troll the Heck Out of a Crowd By Screwing with the Drop

DJ duo Mashd N Kutcher (get it?) are known pranksters, so it’s no surprise that they always have fun playing around with their fans. Here’s a good …

Pizza

Holy Smokes! USA Today Doesn't Know Where Colorado Is

Maps are hard.<p>Weed recommend USA Today grab a map.<p>In its recent story about marijuana smuggling in Colorado, the paper got its states mixed up. The piece on the pot traffickers included a map that incorrectly identified Wyoming as Colorado.<p>"But marijuana remains illegal in every state surrounding …

3 Key Facts to Know About Social Security Survivors Benefits

There's a lot more to Social Security than retirement benefits. For example, did you know that if you die, Social Security could provide income to your children, spouse, or other dependents, through a program known as Social Security Survivors Benefits. Here are three things you may be surprised to …

Building Guitar Interval Exercises from Stacked Thirds

0<p>SHARES<p>In this lesson, we’ll look to build guitar exercises based off patterns we’re likely to play when we’re not just working on strength and …

Watch This Adorable Husky Howl For Days As It Throws A Fit In A Bathtub

Animals are so adorable. There isn’t even a debate to be had here, they just are. Baby animals, adult animals, misbehaving animals, all of them. The latest example of an animal being simply the best is this husky named Zeus, who wants nothing more than for his owner to give him a bath. It’s a …

Cute

This Teenage Mutant Ninja Turtles Porn Parody Trailer Is The Best Thing You'll See All Day

2.8K<p>SHARES<p>Everyone’s favorite Youtube channel and porn site, Wood Rocket, just put out yet another porn parody that will ruin your childhood, but …

DIY - How to Make Outdoor Bench - Quiet Corner

Every porch needs a bench, at least that’s what Steve and I decided the other day. Actually Steve has had the concept for this bench in his head for …

20 Things You Should Deep Clean This Spring

There are a few places you won't need to tackle again until next year.<p>When the weather starts to warm up, it's a sign to bust open your windows — and your cleaning supplies cabinet. Yes, it's already that time of year again. Don't know where to start? Use this list, which includes all the spots …

Cleaning

Shocking Facts about Walmart

These Shocking Facts about Walmart Are Pretty Disturbing<p>Walmart is far and away the most popular, the biggest, and the most visited store in the …

1,500-year-old Viking settlement discovered underneath Norwegian airport

A 1,500-year-old Viking settlement has been discovered underdeath an airport in Norway.<p>During expansion work on the Ørland Airport, archaeologists …

Archaeology

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Everything You Wanted to Know About Authentic Mexican Food

<i>This piece originally appeared on Fix.com.</i><p>Tacos date back to the days when Montezuma and the Aztecs ruled Mexico. Cocoa beans were used as currency, …

Deaths on the Throne

Death could come at anytime -or anywhere. Here are some folks who met death while on the toilet or because of the toilet, from <i>Uncle John’s Bathroom</i> …

Medicine

5 Side Dishes You Must Serve This Thanksgiving

<b>Thanksgiving</b> is almost here which means it's time to start planning your holiday menu. I love having a slew of sides made for my guests to choose from. Try one, or all, of my newest side additions for this year's menu at your own holiday gathering.<p><b>1. CRISPY BRUSSEL SPROUTS</b><p><b>2. GREEN CHILI AND CORN</b> …

THIS Is What Happens To Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 …

WATCH: This Viral Video Proves Just How Similar the Spanish Language is to Arabic

Two young women of color are catching the attention of millions of Internet users with a new video illustrating just how similar the Spanish and Arabic <b>languages</b> are.<p>In the video, published by University of Southern California journalism majors <b>Barbara Estrada</b> and <b>Taylor Villanueva</b>, a Colombian woman …

8 Secrets Smart People Know About Time Management

<b>1. You can’t manage time, you can only manage yourself.</b><p>There are 24 hours in each day. You can’t change that. As long as you focus on managing time – searching for systems, lists, and tools – you are ignoring the real issue: how to manage yourself.<p><b>2. “Too much to do” and “Not enough time” are</b> …

Time Management

This Is How You Should NOT Clean Your Guitar

'The Empire Strikes Back': Mark Hamill's face

Mark Hamill in "The Empire Strikes Back." Lucasfilm<p>On January 11, 1977 Mark Hamill got into a car accident that fractured his nose and left cheekbone.<p>If the accident had happened four months later the news would have been in every paper around the world. But at the time Hamill was still an unknown …

WATCH: famous Black Knight UFO myth 'solved' by YouTube novice in just 11 minutes

NASAThe legendary "Black Knight satellite" appears to have been proved as Nasa thermal blanket<p>The narrator even apologised for his amateur presenting …

rapidtwitter.com

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …