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13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Overwhelmed? Simplify Your Life in 3 Areas

Many of us are looking for better balance and happiness in our lives, but we're missing one essential truth: We don't need to search outward for anything -- the balance we seek is already within us.<p>In 1996, I began research on my first book about balance. One afternoon, as I was watching my young …

How to Overcome Your Fear of Public Speaking: 4 Simple Steps

Hate public speaking? Here's how to learn to love it--and the results.<p>You don't have to be Tony Robbins to need great public speaking skills. Every company owner needs them (even if you're only speaking to a handful of people).<p>Maybe you need to convince others that an idea makes sense. Maybe you …

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

Nutrition

17 Things Everyone Needs to Know How to Do | Inc.com

Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get there, you need to master some basic skills and fundamental wisdom.<p>Here are 17 things I'm asked about most often.<p>This list is far from comprehensive. There's more to come, …