Lisa Hamilton

49 Flips | 1 Magazine | 1 Like | 10 Following | 22 Followers | @Wyldrose | A Motivating Force Behind The Will of Those Who Have Decided to Live a Healthy and Holistic Life. Guiding You From DIS-ease to Ease Naturally!

Actually, Let’s Not Be in the Moment

I’m at the kitchen sink, after a long day of work and kids and chores and the emotional exhaustion of a toxic election season, attempting to mindfully focus on congealed SpaghettiOs. My brain flits to the Netflix queue. I manhandle my thoughts back to the leaky orange glob in front of me. My brain …

3 Steps To Getting Back On Track With Your Meditation Practice — Even When You Don't Feel Like It

Meditation clears my mind, helps me feel grounded, connects me to the divine, and helps me be a happier and healthier person. So why haven't I been …

Life Skills for Adults

Becoming a successful adult is going tо hаvе a ѕіgnіfісаnt іmрасt uроn уоur life. Sоmе thіngѕ will hаvе to сhаngе; іn раrtісulаr, сеrtаіn lіfе ѕkіllѕ …

Exploring the role of integrative medicine in treating chronic health conditions - Scope

Ten years ago, Sangeeta Agarawal was a busy software engineer in Silicon Valley. Her lifestyle led to professional success, but eventually …

Naturopathic Medicine

You CAN Stay Strong, Sane & Centered in Times of Stress

Making these lifestyle changes can help with pain, sleep, mood and more.<p>What motivates these online chaos makers and why you should stop feeding them.<p>…

5 Ways To Take Back Your Health

If you’re like me then you possibly have an extensive compilation of old He-Man action numbers. But also If you’re like me you have actually possibly …

sejat-jasmani.com - sejat-jasmani Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

Fight Inflammation With These 10 Foods

By Be Well Health Coach Katie UlrichIf you want to use food as medicine, there is no better place to start than a diet rich in anti-inflammatory …

Sugar And Your Health: How The Sugar Industry Influenced Scientific Research

In the summer of 1969, Dr. Richard Greulich, the scientific director of the National Institute of Dental Research (NIDR), stood in front of the Sugar …

Diet soda sweetener may cause weight gain

Aspartame is a common sugar substitute used as a sweetener in many prepared foods and beverages, particularly diet soda. It is a common choice for …

Diabetes

How to Detox From a Big Meal Without Leaving Your Couch

With the seemingly sudden onset of the holiday season, chances are you have a few big meals (and cocktails… and cookies) in your near future—as well …

Microbes Might Explain Why Many Diets Backfire

The gut microbiomes of mice take time to change after bouts of weight loss, making them more vulnerable to regaining weight.<p>In 2009, Danny Cahill won the eighth season of <i>The Biggest Loser</i>, a reality TV show in which contestants compete to lose the most weight. Over the program’s seven months, …

Holistic Medicine

It’s not a cure, but now there’s hope you can prevent Alzheimer’s

Ann Poehler’s strides quicken on the treadmill. Her feet pound. Her heart races from 150 to 160 beats per minute and more.<p>A plastic tube jutting from …

These six easy food swaps can make a big difference for your health

Being a trainer for over 15 years has definitively taught me there is no one-size-fits-all miracle health plan; everybody is different.<p>This probably sounds obvious. Most of us know that long-term success requires work and a realistic, individualized plan. The problem is, too many of us still fall …

What's the difference between juicing and blending?

Most of us probably need to eat more veggies. That's the cornerstone of many a diet plan, because veggies offer plenty of nutrients. But they aren't all that...exciting. Which is why many people try juicing or blending, processing the veggies to get the good stuff out. So, what's the difference …

Nutrition

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

A 30-Minute Yoga Flow That Aids Digestion After a Big Meal

Went HAM on the turkey this Thanksgiving? That's what Turkey Day is for! But before you dig into the leftovers and cozy up on the couch, try this …

Why Trying To Be A Hero Is The Worst Thing I Ever Did To Myself

I first became aware of our culture's obsession with the image of male heroism at about age seven. Sitting on the sofa between my parents, our …

3tags.org is coming soon

health

The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

5 Signs Your Gut Is Out of Whack (Even if Your Stomach Feels Fine)

#4 will really surprise you.<p><i>This article was written by Hallie Levine and provided by our partners at</i> Prevention<i>.</i><p>Constantly sick? Itchy and achy? Always in a foul mood? While lots of things could be to blame, an imbalance in your gut might turn out to be the culprit: Your GI tract is home to more …

Wellness

Let Go Or Be Dragged

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.<br>— Thich Nhat Hanh<p>Next …

Neuroscience Learns What Buddhism Has Known for Ages: There Is No Constant Self

Evan Thomson, a researcher from the University of British Colombia, has confirmed that the Buddhist teaching of a constantly changing self is …

Changing Our DNA through Mind Control?

A study finds meditating cancer patients are able to affect the makeup of their DNA. “I think, therefore I am” is perhaps the most familiar one-liner …