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17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …


Beat Your Insomnia With Yoga

This gentle bedtime sequence will help you relax and fall asleep more easily<p><i>Photo by Getty Images</i><p>Whether you're a night owl with early bird aspirations, a troubled sleeper, or just in need of a little help relaxing before bedtime, some gentle yoga before you tuck in can help. This in-bed routine …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Weight Loss