Wright

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"I hope you learn to make it on your own, and if you love yourself just know you'll never be alone" ♣️ #selfie #clichelyrics #naturalhair #blackout #fro #_ # # #healthy_hair_journey

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Beat Your Insomnia With Yoga

This gentle bedtime sequence will help you relax and fall asleep more easily<p><i>Photo by Getty Images</i><p>Whether you're a night owl with early bird aspirations, a troubled sleeper, or just in need of a little help relaxing before bedtime, some gentle yoga before you tuck in can help. This in-bed routine …

Short-circuit stress: Mindful meditation may be key to better sleep

Meditation might be a key to treating sleep problems in adults.<p>Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published Monday in the journal JAMA Internal …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …