Wraithdog

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If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

2018 Salt Lake City Supercross | Qualifying Report

Timed qualifying has just concluded at the 2018 Salt Lake City Supercross, round sixteen of the 2018 Monster Energy Supercross Series. Riders spent …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-70 …

Exercise

If You Want to Be a Great Leader, You Should Stop Using These Phrases Now

Your words have the power to either inspire or discourage your employees<p>When you're a manager, your employees are constantly watching to see how you behave and what you say. As a result, it's important to be intentional about your choice of words in any setting.<p>As the boss, there are certain things …

Two-stroke vs. Four-stroke: Cody Webb Gives Us The Lowdown

<i>This article was originally published in the January 2018 issue of Dirt Rider.</i><p>There are few racers in the country with a better handle on the …

How to Create the Perfect Résumé, According to a CEO and Ex-Google Staffer

See the difference between an ordinary résumé and an extraordinary one.<p>A résumé is basically a first impression in document form. So you don’t simply …

4 Ways to Overcome Your Plateau with Workout Variation

Head over to the mirror, strip down to your “skivvies,” and take a good, long and critical look at yourself.<p>Meticulously analyze your entire body …

How to lose weight with this 3-day, 30-minute workout plan

How to lose weight with this 3-day, 30-minute workout plan<p>It’s usually a lot easier to decide what you’d like to get out of a fitness routine than to …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

2017 KTM 250 EXC-F Long Haul Update

In Southern California, legal riding areas seem to be disappearing, so I jumped at the chance to ride the 2017 KTM 250 EXC-F dual-sport. There is …

3 Tips On How To Ride A Downhill Drop With Jordan Ashburn

<i>This article was originally published in the October 2017 issue of Dirt Rider.</i><p>Here is a downhill step along some tight single-track.<p>As I’m …

Tiny Calves? Try These Tips to Build Bigger Calves

Team BSN athlete and YouTuber, Scott Herman, recently traveled down to Columbia, SC to visit the Muscle & Strength HQ.<p>While here he shared some of …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

The Differences Between Busy and Productive People

Are you a busy donkey or a productive unicorn?<p>The quest to be more effective at work has hatched misconceptions about what having a productive workday really means. It has also led most people into thinking that being busy is tantamount to being productive.<p>Here are some valuable insights into what …

Why These 3 Resume Mistakes Make You Look Out-of-Date in 2018

Some resume formats make you look 'old school' and can get you knocked out of the running.<p>Studies show employers are literally getting thousands of online applications for their open positions today. Thanks to technology, it's never been easier to apply to a job. Unfortunately, that creates a …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

How to Convert a Tub to a Shower

Converting your tub to a shower is a practical and stylish upgrade to any bathroom. This conversion will help to make your bathroom look and feel …

Here's What Rich CEOs Say to Do In Your 20s

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The Best Damn Thing in Every State

Travel<p>By Matt Lynch and Andy Kryza Published On 03/03/2017<p>@MLynchChi @apkryza<p>By Matt Lynch @MLynchChi And Andy Kryza @apkryza Published On …

National Parks

I look like a self-made millionaire. But I owe my success to privilege.

I am a millionaire. The first in my family. A self-made success. It’s the story we love to tell ourselves in America about how anyone can make it. Except it’s not true. The reality is that most entrepreneurs — myself included — are the product of generations of privilege that enable success. You …

4 Questions That Will Impress Any Hiring Manager in an Interview

It’s something that gets asked by almost every hiring manager at the tail end of almost any job interview: “Do you have any questions for me?” Shrug …

Increase your Coding Speed in SQL Server Management Studio

Every developer wants to be productive and get more things accomplished during their day to day work. Given a choice between working harder and …

Databases

Hortonworks comes to the Amazon AWS cloud

What's significant about Hortonworks new cloud service on Amazon: This is not a carbon copy of its existing HDInsight service on the Microsoft Azure …

15 Free E-Books That Will Help You Be a Better Entrepreneur

No matter how long you have been in business there is always more to learn.<p>Whether you have only recently started entertaining the thought of striking out on your own or you've been an entrepreneur for a while, we can all agree on one thing, there is always more to learn. The other thing we can all …

9 Basic Mac Hacks To Make Your Life Super Easy

Have you always been a Windows person and now have recently switched to a MacBook Pro?Do you find the Apple interface confusing?Are you a Mac user, …

MacBook Pro