Worthybank Inc

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This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day

Timing matters.<p>When it comes to eating healthily, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, …

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Time Management

What Is Time? A Simple Explanation

Time is familiar to everyone, yet hard to define and understand. Science, philosophy, religion, and the arts have different definitions of time, but …

The 10 best places for women to travel alone

Costa Rica

17 Incredible Vacations That Are Even Better For Solo Travelers

What are you waiting for?<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Sleep Deprivation Is Surprisingly Effective as an Antidepressant

But we don't know why.<p>For those who suffer from clinical depression, there could be an unexpected source of solace.<p>While long-term sleep deprivation …

10 best places to go in Africa (and what to do there)

With 54 countries calling it home, Africa’s topography, landscape and activities vary drastically by region. I’ve been to the continent 26 times, yet each time I go I’m surprised at just how many new things there are to see and do.<p>To make it easier for you to plan a trip, I’ve highlighted some of …