The Workout Magazine

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SEO

10 Rules for Weight Loss That Lasts

Before You Even Begin<p>1 of 11<p>Before you even begin to attack a weight-loss plan, it pays to remember this: <i>You</i> are not fat. You <i>have</i> fat. Losing weight …

Weight Loss

'The Joy Of Half A Cookie' And Other Mindful Mantras For Weight Loss

Every now and then, a Julia Child or Michael Pollan come along and changes the way we eat.<p>Could Jean Kristeller, America's leading mindful eating researcher and the author of a new self-help book, The Joy of Half a Cookie<i>,</i> published Tuesday, be next? I'm of a mind to say maybe.<p>Back when Kristeller, …

Nutrition

What You Should Be Eating If You Want to Lose Weight

As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.<p>The 2015 study, first published in the <b>American Journal of Clinical Nutrition</b>, followed …

Nutrition

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

Healthy Eating

One Weight Loss Tip You Might Not Have Heard

<i>Weight loss advice is a funny thing. People ask for it and they get frustrated when the advice is what they have heard before...</i><p><i>"Eat less." "Eat more vegetables." "Do a little more activity."</i><p><i>Weight loss advice is basic, although losing weight is not. People try to spruce up diet plans but in</i> …

Nutritionist-Recommended Pantry Staples For Weight Loss

<i>Dietitian Julie Upton, MS, RD, of Appetite for Health, shares her list of pantry staples that can help support all your weight-loss efforts.</i><p>A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious meals at a moment's notice. What's more, research shows that …

'Thinspired': Weight Loss Tips for the New Year

<i>(Editor's Note: Mara Schiavocampo is an ABC News correspondent and author of the book “Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight</i> …

Fitness

7 Smart Ways To Lose Weight While Breastfeeding

“There are a lot of misconceptions out there about weight loss and breastfeeding,” says Jennifer Ritchie, IBCLC and author of <i>I Make Milk…What’s Your</i> …

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26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition