Wong Tee

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10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one.<p>We all feel stuck at one time or another--in a bad relationship, in the wrong job, in business, or just generally in life. Whatever the situation, feeling stuck doesn't make us feel good about ourselves. We may lose …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

10 Hard Things to Start Doing for Yourself

In 1911, two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the …

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

Every Person Should Do These 8 Things Before 8 A.M. | Inc.com

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve -- without question, your time will get lost in the vacuum of our increasingly …

Self-improvement

12 Habits of Genuine People

Genuine people know who they are. They are confident enough to be comfortable in their own skin.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has …

How to Become More Self-Aware, According to Research

You probably know more than a few people who are just clueless about themselves.<p>They make the same errors over and over but never seem to notice. …

Accept and Value Yourself: 11 Ways to Embrace Who You Are

<b>“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown</b><p>I can’t remember exactly what it was she was …

11 everyday skills that will make you more successful over time

Some say it's luck. Others say it's hustle. The truth is, success only comes with a combination of both, as well as a few other ingredients.<p>Defining success can be tricky because it's so subjective.<p>Some people want to make a million dollars a year. Others want to make a good living and have three …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Self-help

How to Kill Fear

Dear friend, I’m the most fearless person I know, certainly not the most humble, but I wanna share with you some of my personal remedies on how I …

How I Motivated Myself During My Darkest Times | Inc.com

Motivation is a daily struggle. We all have those mornings when it's cold and rainy, and all you want to is stay curled up in bed. Other times, we're just mentally and physically exhausted. Then there are the times when a disastrous and unexpected moment hits you so hard that everything becomes …

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

When Things Don’t Work Out: Who Knows If It's Good or Bad?

<b>“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.”</b> <b>~Tony Robbins</b><p>I recently received a rejection letter …

Wild Horses

21 Spirit Lifters To Help You Get Back On Track To Living Your Highest Path

Image Licensed From Shutterstock<p>During our life journey, we will at some point (or many points) find ourselves in a funk and forget about the lighter side of life. Life's bumps are hard to escape because they are a normal part of a life well-loved.<p>Our storms often bring as much value to our life …

"Pick the right goals and shut up." Love this advice re: getting more energy. [Via @bakadesuyo and @toddaclarke] https://t.co/IUGs5RX6jm

11 things you should do in your 20s to be a millionaire by 30

1. Focus on earning<p>"In today's economic environment you cannot save your way to millionaire status," writes Grant Cardone, who went from broke and in …

Why You Are Not Meditating

Do you meditate regularly?<p>If you do, you know how invaluable it is to your well-being.<p>If you don’t, you probably know you “should” but either cannot …

Find Out What Job Best Matches Your Personality

Feeling the itch to change jobs, or even careers? Before you take the plunge, try this quiz to see which job best fits your personality.<p>Developed in …

Why Success Comes From Being Yourself!

Every now and again we all identity crisis when we start questioning ourselves, our confidence & decisions, thinking we're not enough, letting the doubt creep in and comparing ourselves to others. It is after all only human to experience difficulties when becoming the person we are meant to be, and …

5 Mental Habits That Can Limit Your Ability to Think

Our brain is like a computer processor: It has a finite amount of processing power, or intellectual resources, that can be used in a given moment. …

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

9 ways ultra-successful people increase their confidence

It's even become a full-blown syndrome dubbed Impostor Syndrome; and it can make the best of us wonder if our fantastic abilities and contributions are real or if we've been faking it the whole time.<p>Learning how to evaporate that self-doubt will allow you to keep having your best traits shine, and …

Self-confidence

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

Exercise

Type A Stress Relief Tips

People with "Type A" personality traits can experience greater-than-average levels of stress. Being time-conscious, competitive, and impatient, as …

5 Rarely Seen Tricks for Falling Asleep

<i>The following post is part of a piece written on Techealthiest.com.</i><p>If you're having trouble sleeping, I'd like to offer you some unique tips you won't find in many places.<p>I know that when I'm tossing and turning at night, unable to slide into a deep and comfy slumber, it sometimes feels like I've …

How To Wake Up Earlier: Science-Backed Tricks For Night Owls

Learning to sleep early and wake up early can be tough for night owls. Use these strategies and tricks to fuel your transformation into an early bird!

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

How Improving Your Emotional Intelligence Will Help Your Personal and Professional Life

<i>How can we improve our emotional intelligence? What are the benefits? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, Co-Chair of Nobel Peace Prize nominated campaign & NYT bestselling</b> …