Wong Kai Wen

6 Flips | 1 Magazine | 1 Like | @WongKaiWen2016 | Keep up with Wong Kai Wen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wong Kai Wen”

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …


Readers' travel photography competition: 2016 – the winners

In 2016, Guardian readers entered thousands of fantastic images to our monthly travel photo competition. Here are each month’s best shots. Scroll to see the overall winner and runners-up, judged by Mick Ryan of Fotovue. Monthly winners are on display until 10 January at the Guardian’s London office