Fitness guru and Instagram superstar Cassey Ho has revealed that she is taking up a '90 day challenge' to get in the 'best shape of her life', after gaining 14lbs in a year – and the Internet has feelings.
Back cracking: few things are as satisfying as the snap, crackle and pop that comes with stretching out your spine. Well, except maybe a ‘sharing’ bag of Minstrels. But is doing so a harmless little but
Maya Jama is, to put it mildly, so hot right now. The 24-year-old BBC Radio 1 presenter, Adidas collaborator and former WH cover star is going through 'touches, turns to gold' sprint that shows nada signs
The contraceptive coil: something that gets a whole lot of airtime – but not much uptake. Around 3.1 million women in England take either the combined or mini contraceptive pill, while just 31.8% use long-acting
You might expect her to neck a glass of ginger-heavy veg juice before heading to a sweat session, but Davina McCall has revealed that her pre workout drink of choice is, in fact, a shot of espresso. The
Weight fluctuates. Your menstrual cycle, water retention and just straight up ebbs and flows of your gym devotion and #MealPrep maintenance are all reasons for a lack of consistency – and, most of the
Here, she opens up to WH about the debilitating endometriosis – a condition where the uterus lining grows outside of the womb, resulting in agonising pain – that she's dealt with since her school days.
Vitiligo is a long-term condition that causes the skin to pale in areas. Thanks to successful model Winnie Harlow, who has walked the Victoria’s Secret catwalk and been shot for fashion magazines like
You burpee at the gym more regularly than Trump tweets offensive messages and try to lift dumbbells, too. But your internal monologue just needs to know - which is actually better for you, body weight
Former WH cover star Gemma Atkinson got real about her post-baby body in an Instagram post shared last night. 'Loudly and proudly rocking my post baby curves ♀️ This is me 6 weeks and 4 days post emergency
Sex addiction might be something you associate with seedy strip clubs and inebriated rock stars. But the reality is often a lot more complex. [We earn a commission for products purchased through some in
With 3,111,800 women across England regularly running, the need for the right running shoes is as important as nailing that mobility. But just like the Kate and Meghan drama that’s had as many twists turns
Whether breakouts are a rare annoyance or a regular occurrence for you, it’s true that an angry, red flare-up can really put a downer on your day. We earn a commission for products purchased through some
Model Ashley Graham revealed her pregnancy last week – and now has taken to Instagram to show her changing body, developing stretch marks and all. In an post shared on Sunday night, the 31-year-old revealed
The humble rowing machine for a time found itself relegated along with the zumba class in the gym graveyard (or gathering dust in your home). But this unloved piece of workout equipment is experiencing
Jada Pinkett-Smith's social media series Red Table Talk is a haven of judgement-free realness and honesty, which she readily applies to conversations about her relationship with her body. In an interview
• #FreeTheNipple is a long-standing campaign to allow women to show their nipples online and in public spaces • A pair of influencers have shared snaps of their 'rippling' breast skin, from nursing babies
• Kourtney Kardashian recently posted an unedited snap to Instagram showing off her stretch marks. • The post was inundated with positive feedback as Kourtney explains she loves ‘her little stripes’ The
Welcome to the next instalment in Plan W – a series that puts the spotlight on the women who boldly quit their corporate career to become wellness entrepreneurs. You’re peckish but in a rush. What do grab?
Chances are, you've heard of Lyme Disease – a condition spread by bacteria-carrying ticks and that myriad famous faces, from the Hadid clan (including model Bella and mum, Yolanda) to Ben Stiller and Lavigne,
Here's the news: Women’s Health is launching another exclusive wellness retreat with leading wellbeing experts and this one's set to be unforgettable. A meditation retreat like no other, consider your
Cystic fibrosis (CF) is a pretty rare, genetic condition affecting more than 10,500 people in the UK. It's something you're born with, as a result of both of your parents carrying the genes that code it.
Your gut goes through a lot on long-haul flights. With the longest option taking as much as 18 straight hours (that's Doha to Auckland) it's hardly surprising your digestion goes out of whack. So, how