Women's Health UK

Women's Health is the first UK lifestyle magazine to bring you the best in, expert led health, fitness, nutrition, beauty, weight loss, celebrity, and relationships.

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Sugar
How to Quit Sugar: 19 Nutritionist-recommended Hacks to Get You Started
Women's Health - By Emma Pritchard
Yeah, so you know that slashing your intake of half a packet of Oreos, weeknight glasses of Prosecco and handfuls of Haribo is a good shout. But when it comes to how to quit sugar, of course, intentions
Kettlebell Exercises
What Is the Best Strength Training Equipment? Kettlebell? Barbell?
Women's Health - By Florence Mitchell and Ally Head
What to use to maximise your squat, deadlift and curl So you've got your gym workout, now what? Knowing what the best strength training equipment to use, that's what. When it comes to maximising your results
Hair
Dealing with Frizzy Hair? Here's How to Tame Your Strands
Women's Health - By Tahmina Begum
With the summer months on the breeze and the air quickly alternating between cool, warm then cool again, our hair is very well placed to become its frizziest self. So, how to deal with frizzy hair – without
Sleep Quality: 7 Ways to Get More Bang for Your Buck
Women's Health - By Claudia Canavan
Slumber used to occupy an unsexy space in our collective consciousness – tied up in old fashioned notions of bed being somewhere that only the unambitious and work-shy spent a lot of time. Those days gone.
GB Cyclist Victoria Williamson on the Crash That Broke Her Body – and Her Incredible Recovery
Women's Health - By Claudia Canavan
The athlete was close to paralysis after a collision in 2016. Now, she's back GB cyclist Victoria Williamson, 25, was involved in an incredibly serious collision in January 2016. Competing in a sprint
Workouts
Binky Felstead's Weight Loss and Core Workouts - She Shares All
Women's Health
'If you want to maintain [your physical gains long-term], have a little of what you fancy. You can’t always be good,' are Binky Felstead's words to live by. Over the past few years Binky's shift in mindset
Body Fat Percentage
Body Fat Percentage in Women: What Should Yours Look Like?
Women's Health - By Gemma Askham, extra words by Aleesha Badkar
Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing that
Rihanna
Rihanna, Cara Delevingne and Emma Watson Lead The Outcry Over Alabama's Anti-Abortion Bill
Women's Health
Under the new law, abortion will illegal in almost every circumstance A plethora of celebrities are rallying their followers and fans after Alabama passed the most restrictive abortion legislation in United
7 Natural Libido Boosters, for If You're Not Feeling It, Right Now
Women's Health - By Emma Pritchard
TV presenter and former Big Brother winner Ulrika Jonsson has revealed that she had sex with her ex-husband, advertising executive Brian Monet, once in eight years. Writing about her recent split in The
Contraception
9 Everyday Things You Didn't Realise Affect the Health of Your Vagina
Women's Health - By Abigail Malbon
Are you treating your vagina with the care it deserves? Sadly, you're probably not… and you might not even realise it. It’s not necessarily that you’re mistreating your area – it’s just that we’re not
Mental Health
Best Mental Health Apps: 5 Picks to Soothe Your Mind
Women's Health - By Natalie Lukaitis
This Mental Health Awareness Week, it's crucial to remember that, even if you have not been diagnosed with an illness, that you still have mental health – and you need to nurture it, just as you would
Hair
How to Get Rid of Dandruff: A Flake-free Scalp Can Be Yours
Women's Health - By Tahmina Begum
If you're wondering how to get rid of dandruff, know that you are not the only one being affected by the flakey condition. As annoying as those white flecks are, they're also very common. In research by
Tampons
How Long Can You Leave a Tampon In? A Doctor Answers This Super Common Question
Women's Health - By Roisin Dervish-O'Kane and Ally Head
There are certain things you keep quietly in your group chat. Or you don't necessarily tell anyone you're searching. At one point, we've all looked up: 'how long can you leave a tampon in?' – but there
Chocolate
You Googled, 'Can you Eat Chocolate on a Diet?'
Women's Health - By Emma Pritchard
Hands up who’s been in this situation: you’re aiming to lose a bit of excess fat but you're already banned yourself from chocolate. Then the cravings come and you binge on chocolate and end up googling
Weight Loss
You Asked: 'Can Lemon Water Really Help You Lose Weight?'
Women's Health - By Jillian Kramer
According to the experts, this is not a silver bullet For a few years now, there's been hype around slicing up a lemon, giving it a squeeze into a mug of hot water and drinking it. Why? Well, a sort of
Gemma Atkinson
Gemma Atkinson's Had 4 Kidney Infections While Pregnant - Here's the Signs to Watch out For
Women's Health
This is one thing you want to see your doctor about, ASAP Ever dealt with a kidney infection? If so, you'll know that they can be painful, debilitating things that can result in trips to the A&E ward.
Body Image
How to Talk to a Friend about Their Negative Self-Talk
Women's Health - By Claudia Canavan
Got a pal whose always slating her body? This advice can help The way we chat to ourselves matters. From slating the shape of our thighs to getting down on the way our stomachs fold, negative self-talk
How to Grow Your Nails, Fast: 6 Tricks from the Experts
Women's Health - By Tahmina Begum
If you want to know how to grow your nails, then, good news. Because while decades of using your cuticles as something to play with when you're feeling stressed, there is still a fair whack that can be
Emma Willis
Emma Willis Talks Through 43 Years of Finding Confidence in the Skin that She's In
Women's Health - By Claudia Canavan
Emma Willis is one of those people with an energy so bright, you can't help but be drawn to her – it's a pull as strong as the one you might usually associate with that of your fridge after a hardcore
Tyra Banks
Tyra Banks Is Sharing Inspiring Body Confidence Talk on Instagram
Women's Health - By Claudia Canavan
Building body confidence is not a quick fix. If you, like one in five people in the UK, as reported by the Mental Health Foundation (MHF) feel 'shame' around your physicality, then you'll know that a affirmations
Mental Health
This Is How to Ask Your Boss for a Mental Health Day Off
Women's Health - By Emma Pritchard
There's no difference between this and needing time off for a broken leg There comes a time when even the most resilient of us need to take a day (or more) off work. That cold that, despite your greatest
Waxing
How to Wax Your Bikini Line at Home - Without Messing It Up
Women's Health - By Natalie Lukaitis
Totally feel you. Getting a professional wax can be a little scary – you must quickly become a master at swallowing your pride (it’s not every day you’re asked to frog leg, naked from the waist down, front
Dry Skin
11 Best Face Washes for Dry Skin: Wave 'bye' to Flaky Dryness
Women's Health - By Tahmina Begum
According to a 2018 study by skin treatment-makers Dermalex, one in three women in the UK suffer from dry skin. This skin type varies from having a flaky complexion to full-blown to eczema. If you're that
Men's Health
50% off Spectator Tickets to the Under Armour Turf Games for Women Health Readers
Women's Health
The Under Armour Turf Games, the UK’s leading functional fitness tournament, is inviting you to join us for a weekend of sweat, strength and tyres. Yes, that's right. Women's Health readers, along with
Kettlebell Exercises
9 Strength Training Moves to Master for Total-Body Toning
Women's Health - By Angela Gargano
Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next move and follow
Body Image
5 Ways to Build Better Body Confidence
Women's Health - By Claudia Canavan
Straight up: working on your negative self-talk – trying to coax it into a kinder, more love-filled place – isn't so easy, in a culture designed to bash it at every conceivable opportunity. Despite an
Strength Training to Lose Weight: These Are the Results from 3 Sessions a Week
Women's Health - By Victoria Joy
When it comes to strength training to lose weight, there are a few questions afoot, if you're more used to pavement pounding cardio. Like: how many sessions is enough? What sort of time frames are you
Ketogenic Diet
The Unpleasant Vagina Issue Women are Reporting From Trying the Latest Diet Trend
Women's Health - By Korin Miller
Ever been tempted by the Keto Diet? Its popularity has soared in the US with many celebrities claiming to follow it. On the plus side, it has helped some with unhealthy levels of fat to gain control of
Calories
This is How to Get Rid of Belly Fat without Going Keto or Taking Unhealthy Measures
Women's Health - By Emma Pritchard
Whether you spent the Bank Holidays sipping the best supermarket prosecco in the sunshine or booking your place on the best bootcamps, chances are that now June has arrived and with it the promise of vacations.
This Is How to Maximise the Fat Loss Potential of a 20-,30-,45 & 60- Minute Run
Women's Health - By Liz Plosser
The first image most of us have when it comes to getting more athletic is going for a run. But if you don't have hours to spend pounding the pavements or on the gym treadmill, fear not, shedding pounds