Women's Health UK

Women's Health is the first UK lifestyle magazine to bring you the best in, expert led health, fitness, nutrition, beauty, weight loss, celebrity, and relationships.

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Pilates
Fitness IG Star Cassey Ho Is on a 90 Day Weight Loss Challenge – And People Have Feelings
Women's Health - By Charlotte Daly
Fitness guru and Instagram superstar Cassey Ho has revealed that she is taking up a '90 day challenge' to get in the 'best shape of her life', after gaining 14lbs in a year – and the Internet has feelings.
Safeway
Back Cracking: Is It Safe to Play With Your Spine for Stress Relief?
Women's Health - By Georgie Lane-Godfrey
Back cracking: few things are as satisfying as the snap, crackle and pop that comes with stretching out your spine. Well, except maybe a ‘sharing’ bag of Minstrels. But is doing so a harmless little but
Maya Jama on Her Workout Plan and How She Stays in Her Healthiest Shape
Women's Health - By Emma Pritchard
Maya Jama is, to put it mildly, so hot right now. The 24-year-old BBC Radio 1 presenter, Adidas collaborator and former WH cover star is going through 'touches, turns to gold' sprint that shows nada signs
Exercise
26 Best YouTube Workouts
Women's Health - By Charlotte Daly
There are 75,500,000 results for 'Best Youtube Workouts' on Google. Where to start? First off, scroll past the self-proclaimed fitness experts and choose workouts designed by certified PTs, yoga teachers
Eyeglasses
Red, White, Rose: Which Is The Healthiest Wine For You?
Women's Health - By Ally Head
The last hurrah of summer – AKA August bank holiday – is nearly upon us. Meaning? For plenty of us, a few glasses of something dry and crisp, to kick the three day-er off. Not to be a Debbie downer, but
Contraception
The Contraceptive Coil: Who is it Best For and How Does it Work?
Women's Health - By Emma Pritchard
The contraceptive coil: something that gets a whole lot of airtime – but not much uptake. Around 3.1 million women in England take either the combined or mini contraceptive pill, while just 31.8% use long-acting
Pilates
You Can Save 76% on a PureGym Membership Today
Women's Health - By Lauren Clark
We don't know about you, but we're a fan of a great deal. 'Happy hour' at the bar round the corner, or a last-minute break to Lisbon? Hello. Which is why news of a 76% off membership at PureGym – the no-frills
Caffeine
Davina McCall Swears by a Pre-Workout Coffee for Better Results
Women's Health - By Charlotte Daly
You might expect her to neck a glass of ginger-heavy veg juice before heading to a sweat session, but Davina McCall has revealed that her pre workout drink of choice is, in fact, a shot of espresso. The
Hormones
10 Times Your Weight Gain Might Signal A Big Health Problem
Women's Health - By Kristen Dold, Ashley Mateo and Carly Breit
Weight fluctuates. Your menstrual cycle, water retention and just straight up ebbs and flows of your gym devotion and #MealPrep maintenance are all reasons for a lack of consistency – and, most of the
Endometriosis
Endometriosis Stole My Career: Why We Need More Research Into the Devastating Condition
Women's Health
Here, she opens up to WH about the debilitating endometriosis – a condition where the uterus lining grows outside of the womb, resulting in agonising pain – that she's dealt with since her school days.
Carbohydrates
Cutting Carbs: Is Swerving Starch Really the Best Way to Lose Weight?
Women's Health
Cutting carbs. Ever since the 2002 publication of Dr Atkins Atkins' New Diet Revolution book, swerving linguine, sourdough and basmati have been subjects of contention. More modern day incarnations of
Skin
Vitiligo: What Is It, Why Does It Happen and What’s the Treatment?
Women's Health - By Amy Lawrenson
Vitiligo is a long-term condition that causes the skin to pale in areas. Thanks to successful model Winnie Harlow, who has walked the Victoria’s Secret catwalk and been shot for fashion magazines like
Weight Training
The Verdict's In On Which Is Better: Bodyweight Exercises or Weight Training?
Women's Health - By Florence Mitchell
You burpee at the gym more regularly than Trump tweets offensive messages and try to lift dumbbells, too. But your internal monologue just needs to know - which is actually better for you, body weight
Gemma Atkinson
‘Proudly Rocking My Post-Baby Curves:’ Gemma Atkinson Gets Real About Her New Mum Body
Women's Health - By Charlotte Daly
Former WH cover star Gemma Atkinson got real about her post-baby body in an Instagram post shared last night. 'Loudly and proudly rocking my post baby curves ‍♀️ This is me 6 weeks and 4 days post emergency
Eating
Eating Quickly: I Wolf My Food Down – Is That Bad?
Women's Health - By Roisin Dervish-O’Kane
If eating quickly is something you do on the regs (and who can blame you, when it's gone 8pm and you're only just home from spin) then you probably know it's not exactly best practice. But, aside from
Skin
7 Reasons Your Feet Are Peeling Like Crazy
Women's Health - By Laura Stampler
You've got your snazzy new sandals, your artfully distressed straw bag and your obnoxiously sound sunglasses sorted. The only thing getting in the way of your summer lewk? Your feet have ribbons of white,
Addiction
Sex Addiction: What It’s Like to Be a Woman Living With the Condition
Women's Health - By Erica Garza
Sex addiction might be something you associate with seedy strip clubs and inebriated rock stars. But the reality is often a lot more complex. [We earn a commission for products purchased through some in
Running Shoes
36 Best Running Shoes sorted By How Far You Run
Women's Health - By Charlotte Daly
With 3,111,800 women across England regularly running, the need for the right running shoes is as important as nailing that mobility. But just like the Kate and Meghan drama that’s had as many twists turns
Acne
Kayla Itsines Credits This £6 Cleanser With Clearing Her Acne
Women's Health - By Roberta Schroeder
Whether breakouts are a rare annoyance or a regular occurrence for you, it’s true that an angry, red flare-up can really put a downer on your day. We earn a commission for products purchased through some
Ashley Graham
Ashley Graham Shares a Snap of Her Naked Pregnancy Body in Candid Post
Women's Health - By Charlotte Daly
Model Ashley Graham revealed her pregnancy last week – and now has taken to Instagram to show her changing body, developing stretch marks and all. In an post shared on Sunday night, the 31-year-old revealed
HIIT
15 Benefits of Using a Rowing Machine Will Convince You It's the Cardio Dream
Women's Health - By Lauren Clark
The humble rowing machine for a time found itself relegated along with the zumba class in the gym graveyard (or gathering dust in your home). But this unloved piece of workout equipment is experiencing
Jada Pinkett Smith
Jada Pinkett Smith: ‘My Body Isn’t As Firm As It Was and I’m Learning to Love It That Way’
Women's Health - By Naomi Gordon
Jada Pinkett-Smith's social media series Red Table Talk is a haven of judgement-free realness and honesty, which she readily applies to conversations about her relationship with her body. In an interview
Skin
#FreeTheRipple: The Latest IG Campaign You Need to Know About
Women's Health - By Claudia Canavan
• #FreeTheNipple is a long-standing campaign to allow women to show their nipples online and in public spaces • A pair of influencers have shared snaps of their 'rippling' breast skin, from nursing babies
Kourtney Kardashian
IG is Commenting Like Crazy on Kourtney Kardashian's Unedited Stretch Marks Post
Women's Health - By Charlotte Daly
• Kourtney Kardashian recently posted an unedited snap to Instagram showing off her stretch marks. • The post was inundated with positive feedback as Kourtney explains she loves ‘her little stripes’ The
Protein
Erin Moroney of Nibble on How Being Protein Deficient Forced her into Action
Women's Health - By Emma Pritchard
Welcome to the next instalment in Plan W – a series that puts the spotlight on the women who boldly quit their corporate career to become wellness entrepreneurs. You’re peckish but in a rush. What do grab?
Lyme Disease
Lyme Disease: What Actually Is It and How Can You Protect Yourself
Women's Health - By Megan Rabbitt
Chances are, you've heard of Lyme Disease – a condition spread by bacteria-carrying ticks and that myriad famous faces, from the Hadid clan (including model Bella and mum, Yolanda) to Ben Stiller and Lavigne,
Zen
The Women's Health Meditation Retreat is Here - Book Now and We'll Help You Find Your Zen
Women's Health - By Rebecca Wilson
Here's the news: Women’s Health is launching another exclusive wellness retreat with leading wellbeing experts and this one's set to be unforgettable. A meditation retreat like no other, consider your
Cystic Fibrosis
Cystic Fibrosis: How I Climbed Kilimanjaro With the Genetic Condition
Women's Health - By Sophie Grace Holmes
Cystic fibrosis (CF) is a pretty rare, genetic condition affecting more than 10,500 people in the UK. It's something you're born with, as a result of both of your parents carrying the genes that code it.
Digestion
How to Reduce Bloating after Flying: Why Do Planes Freak Your Digestion Out?
Women's Health - By Daniella Gray
Your gut goes through a lot on long-haul flights. With the longest option taking as much as 18 straight hours (that's Doha to Auckland) it's hardly surprising your digestion goes out of whack. So, how
Dyson
Dyson Hair Dryer Review: Is it Worth a Whopping £299?
Women's Health - By Claudia Canavan
What's the splashiest thing you've ever bought yourself? The most needless extravagance? The item that, if quibbled about just how much it cost, you'd be temped to flat-out lie if we didn't live in the