Women's Health UK

3 Magazines | 872 Followers | @WomensHealthUK | Women's Health is the first UK lifestyle magazine to bring you the best in, expert led health, fitness, nutrition, beauty, weight loss, celebrity, and relationships.

5 Ways To use A Foam Roller To Get More From Your Workouts

Rolling out your hammies post #sundayrunday is only the start of what this foam tube can do for you.<p>While, yes, foam rolling might bring a certain …

Workouts

These 5 Super Snazzy Fitness Launches Will Help Re-kindle Your Love of Exercsie

Hands up who’s noticed something afoot in the world of wellness? And we’re not just talking all the new health food products hitting the shelves or …

Time Is Short – But Don’t Skip These 9 Workout Essentials

What you do post workout can enhance or ruin the hard work you’re putting in. Personal trainer Julia Buckley says little tweaks can improve the …

Exercise

New research confirms that we get our intelligence from our Mums

When it comes to your IQ, "I got it from my mama" couldn't be more accurate.<p>Ever wondered, where do we get our intelligence from? Well, new research …

IQ

This £8.95 Skin Hero Is Rated by Everyone From Tess Daly to The Kardashians

Bio-Oil has got to be one of the most nostalgic beauty products out there. Chances are, there was always a bottle in your bathroom cupboard as a …

Constantly Look Tired? Here's 33 Easy Tips for Healthy, Glowing Skin

There's no doubt about it, glowing skin is the number one priority on everyone's beauty to-do list. But right now, you might be worried that you …

Skin Care

4 Ways To Make Veggie High-Protein Meals Actually Interesting

Granted, it was once the laughing stock of the barbecue, and being caught Googling 'vegan tofu recipes' would've resulted in hours of torment. But …

Food

Vegan Nathalie Emmanuel Reveals Her Favourite Post-Workout Fuel

You may know her best as Khaleesi's mate from <i>Game of Thrones,</i> Emilia Clarke's co-worker or Sasha Valentine from <i>Hollyoaks</i>, but one thing you might not …

Workouts

Excessive Tanning Isn't The Only Cause of Skin Cancer – Here Are 4 More

You swear by SPF, always wear a sunhat and only ever opt for a lounger in the shade. So, surely, your risk of developing skin cancer must be …

Cancer

Runners, Banish Lost Toenails Forever With These 9 Ways To Look After Your Feet

Runners, listen up. Sure, foot health isn’t the sexiest of topics, but it’s an important one nonetheless. After all, as any well-stepped runner will …

Inflammation

These 8 Winning Formulas Make Applying Fake Tan on Your Face A Breeze

In your eternal quest to find the best face fake tan, hurdles you must overcome (or accept) include Day-Glo palms, Ronseal streaks and that …

Horizontal Nail Grooves? You Could Have This Underlying Medical Condition

Hands up who knows the scenario: You’ve just finished painting your nails pale grey, which looked hot in the bottle, but has done nothing more than …

Medical Conditions

11 Health Headlines To Distract You From The Lack Of Sunshine

What a week. Two-time Women’s Health cover star Louise Thompson is engaged, on-off Caroline Flack and Andrew Brady are reportedly back together and …

Dragon Flags Are Trending – Ready To See How Core Strong You Really Are?

When it comes to strong abs, you’ve got it nailed. You pride yourself on your planking technique and have mastered everything from plank walks to …

'I Lost Fat Eating 2,200 Calories Per Day'

<i>You may correlate fat loss with eating fewer calories and creating a calorie deficit, but this isn't necessarily always how to lose weight well. Take</i> …

Nutrition

The Boozy Summer Drink That Contains More Sugar Than A Krispy Kreme

While we all like to treat ourselves on our holidays, some of us have probably been indulging more than we might realise – especially if you aren't …

Krispy Kreme

11 Things You Need To Know About Botox & Non Surgical Procedures

Whether you watched it religiously or avoided it like the plague, it's impossible to deny the effect that this year's Love Island has had on our …

Skin Care

What A Nutritionist Would Actually Choose From The Boots Meal Deal

For days when meal prep fails, grabbing a Boots meal is convenient, easy <i>and</i>, at £3.99, cheap - a no-brainer. But sieving the healthy from the …

Nutrition

"I mistook my ovarian cancer symptoms for IBS"

<i>Whilst suffering from a bloated belly regularly isn't necessarily a sign of something more serious, for some women, it is. Like Fiona, 33, who</i> …

Cancer

The 15 Best Vegan Makeup Products – Starting At Just £5

Earlier this year, a survey confirmed the remarkable rise of veganism in the UK: there are now over 3.5 million vegan eaters in the country, meaning …

This Wellness Getaway Is Really Affordable And They Serve Cheese As Well As Green Juice

To the uninitiated, wellness resorts can be intimidating. A quick glance at Instagram will have you believing it’s all headstands on a paddleboard, …

More Women Than You Might Think Suffer From Niggly Joint Pain, So We're Talking About The Causes

In the playground you were dubbed as ‘double-jointed’ for your uber-flexi wrists and knees that fold back on themselves, but now that you’re – …

Biomechanics

'I Replaced Fizzy Drinks With Water And Lost More Than 70 Pounds'

<i>Before her two pregnancies, Veronica Schoor rarely gave a second thought to body fat and weight. But as her consumption of over-processed foods</i> …

Weight Loss

Er, People Are Apparently Putting Toothpaste On Their Boobs To Make Them Bigger

Another day, another unusual health claim sweeping the Internet. Today, it's that toothpaste slathered on your breasts can make your boobs …

Women's Health

This Is Why So Many Couples Break Up And Get Back Together Again

Think back to your last breakup.<p>Even if you were the one who called it off, did you have mixed feelings toward your partner near the end?<p>If that …

University of Toronto

23 New Health Food Products You Won’t Have Tried Yet

Shopping lists and supermarket apps at the ready: a carnival of new health food products is here. And just in time to beat summer food fatigue.<p>This …

Healthy Eating

9 Best Activewear Bargains In The Tu Clothing Sale At Sainsbury’s

Along with sweating, stretching and snacking, shopping for activewear is up there when it comes to fun pastimes.<p>Nothing quite compares to the triumph …

Clothing

Low Self Esteem Getting You (Or Someone You Know) Down? Here’s What To Do About It

According to Dove’s Beauty Confidence report, more than 60% of British women suffer from low self esteem. Even on a global scale, that number stays …

This One Piece of Affordable Kit Is Often Overlooked, Yet Is Used By London's Most Expensive PTs

Real talk: Chances are you've seen plenty of women on Instagram using resistance bands for glute work, yet you're still not convinced that a giant …

Exercise

What Exactly Is The Carnivore Diet Everyone’s Talking About—And Is It Safe?

For meat lovers, typical diets can seem like such a drag - you're constantly told to load up on veggies, opt for healthy fats, limit big juicy steaks …

Nutrition