Women's Health Australia

1 Magazine | 105 Followers | @WomensHealthAU | Your guide to fitness, sex, health, wellbeing and weight loss from Australia's favourite health magazine.

Robyn Lawley Reveals 'Bad Ass' Scars After Having A Seizure On Staircase

Australian model Robyn Lawley has opened up about the terrifying accident that left her with scars on her forehead, lip and chin, revealing that she …

Fashion Week

This Relationship Habit Could Be Wreaking Havoc With Your Gut Health

Not one to pull punches when it comes to lover’s tiffs? You might wanna reassess your tactics – for the sake of your health.<p>According to a new study, …

Ohio State University

Should You Eat Before You Workout? Here's What Science Says

When it comes to fuelling up pre-sweat sesh, opinions are divided. Some swear by fasted cardio while others are all about chowing down before …

Exercise

Everything You Need To Know About Dietary Fibre

Think fibre has all the sex appeal of thermals 
and Crocs? You’d be right. But with benefits 
that prove this F-word is a health powerhouse, 
it’s …

Nutrition

11 Of The Most Embarrassing Masturbation Stories Of All Time

Flick the bean. Strum the guitar. Downstairs DJ. Ménage à moi. No matter what your terminology of choice, chances are you’ve got an epic solo sex …

Jada Pinkett Smith

How To Quit Being A People Pleaser

Pleasing others is sold to us as something that great and wonderful people do. But this urge to please can actually drain you to the point where you …

These Pics Show The Terrifying Reality Of What Drinking Alcohol Does To Your Teeth

Let’s be real; your dental hygiene is probs the last thing on your mind after downing a couple of G&Ts. But if this post is anything to go by, they …

Alcohol

Adele Sheds A Light On Best Friend’s Battle With Postpartum Psychosis

Adele has publicly shared a moving message for her best friend, Laura Dockrill, who has opened up about her heartbreaking experience with postpartum …

How To Return To Work While Grieving A Miscarriage

<i>“As I prepare my heart and mind for returning to work I can't but wonder how my life would be with an infant. I forgot to unsubscribe to Baby Center,</i> …

Grieving

Experts Say This May Be The Secret To Feeling Younger And Living Longer

There are three constants in life: death, taxes and ageing (for all of us except J-Lo, obvs). But according to new research, there could be a way to …

Anti-aging

Woman Discovers Her 'Ugly Nails' Are Actually An Early Warning Sign Of Cancer

We’re all pretty versed in weird bodily symptoms that warrant an immediate check-up - be it a sudden loss in appetite, changing mole or lump that …

Australian First: Women's Health Women In Sport Awards To Be Broadcast On Seven

For the first time in the event’s eight-year history, the <i>Women’s Health</i> <i>WinS</i> (Women In Sport) Awards will be broadcast on the Seven Network.<p>To be held …

Women's Health

Beginner's Guide To Anal Sex

When it comes to anal sex, there’s a common belief that it can be messy, painful, or uncomfortable.<p>But the reality is, done properly, it can be an …

Orange County

Salt Might Not Be As Bad For Your Health As Previously Thought

Fries fans, rejoice. A controversial new study suggests that salt isn’t as bad as its long been believed. The research – published in the <i>Lancet</i> …

Medical Journals

'Fishing' Is The Latest Dating Trend To Do The Rounds Online

Shaveducking, Cushioning. Benching. Bread crumbing – there’s seemingly a million and one ways to do the dodgy when it comes to dating in 2018. And …

Relationships

4 Eating Habits That Are Messing With Your Sleep

Just like a healthy diet and regular physical activity, sleep is critical for a healthy body and mind. Waking un-refreshed and feeling exhausted …

This Common Habit Could Be Damaging Your Relationship

Switch on the out-of-office and step away from your inbox. A new study has found that responding to work emails out of hours can take a huge toll on …

Here's Why A Diverse Diet May Not Be the Healthiest Choice

It’s one of the very first recommendations under the Australian Dietary Guidelines: a wide variety of foods is the key to good health. But according …

Holistic Medicine

The One Workout Move Guaranteed To Give You A Mind-Blowing Orgasm

We’ve lived through barre booty workouts, spin classes and 5am F45 sessions – but there is one fitness regime guaranteed to burn calories and tone …

This Is How Often (And How Long) You Should Workout For The Best Mental Health Benefits

Exercise has undeniable benefits for your body, but its positive impact on your mind is also starting to be widely recognised.<p>In fact, a new study …

Mental Health

6 Surprising Symptoms Of Heart Attacks In Women

The statistics around heart attack diagnosis and treatment in women around the world are alarming. Not only are females half as likely as men to …

Women's Health

How To Run A Business And Achieve Work/Life Balance

Running multiple businesses, maintaining some sort of social life, staying physically and mentally fit and finding some time to take care of yourself …

Work-life Balance

How Much Water Should You Drink Per Day?

Drinking enough water is essential for our health and wellbeing, but how much water should you drink per day?<p>Well, that depends on who you ask with …

Wellness

The Internet Is Losing It Over This Woman's Before-And-After Acne Photos

When it comes to miracle skin treatments, we’ve pretty much heard it all at this stage (shout out to Cate Blanchett and her penchant for penis …

Skin Care

Is Soy Good Or Bad For You? An Expert Has The Answer

FFS. Tofu? How can tofu be bad for you? I get it. Just when you think you’ve knocked the dairy debate on its head, scary soy claims make you want to …

Breast Cancer

Taylor Swift's Favourite Moisturiser Is Only $9

Not only does Taylor Swift have a big reputation (see what we did there) when it comes to banger diss tracks, she also has arguably one of the most …

Moisturizers

Chrissy Teigen's Blackhead Removal Video Is So Sick But Super Satisfying

There’s two things in life we will never grow tired of: a. blackhead extraction videos (coz, sickos) and b. Chrissy Teigen’s social media musings …

Chrissy Teigen

5 Staple Ingredients You Should Have In Your Pantry At All Times

Fact: eating well is a million times easier when you’re organised. But while spending your entire Sunday meal prepping sounds like an epic idea in …

Food

Why Vitamin A Could Be A Game Changer For Your Health

If your AM routine includes popping a supplement, you’re not alone – nearly 43 per cent of Aussies take them, according to a Roy Morgan report. The …

Arctic Circle

12 Warning Signs You Might Be In An Emotionally Abusive Relationship

While physical abuse can be easy to recognise, the emotional kind is often much harder for family and friends to pick. In fact, sometimes the signs …