Jonathan Shoup

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11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Mental Health

The 50 Best Podcasts Right Now

2 Dope Queens<p><b>Genre:</b> Comedy, Cool People Talk About Stuff<p><b>What it’s all about:</b> Recorded live on stages around New York City, Phoebe Robinson (host of</i> …

John McCain just delivered a total and complete takedown of Trumpism

<b>(CNN) —</b> On Monday night in Philadelphia, John McCain offered a total and complete rejection of the world view offered by the leader of his party.<p>Here's the key paragraph:<p><i>"To fear the world we have organized and led for three-quarters of a century, to abandon the ideals we have advanced around the</i> …

Political Science

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.<p>The findings are detailed in a …

Tai Chi

Why successful people spend 10 hours a week on 'compound time'

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers and changemakers, while most …

9 places in the US where people are happier, living longer, and least likely to run out of money

That's according to U.S. News & World Report, whose latest study ranked the top states for folks 65 and older.<p>In 2016, Americans older than 65 accounted for about 15% of the total US population.<p>By 2050, that share is expected to grow to 20%, thanks to increased life expectancy and population …

Mental Health

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It)

What you do can make you extremely likable, but so can what you don't choose to do.<p>Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do.<p>And some people are incredibly likable because of the things they <i>don't</i> do.<p>If you …

Self-improvement

29 Couples Boudoir Photos That Are Almost Too Hot To Handle

What's sexier than being in love?<p>If you’re looking to spice up your relationship (and boost your own self-confidence while you’re at it!), consider a couples boudoir photo shoot.<p>These intimate photo sessions range from slightly steamy to straight-up seductive, and may include some sexy attire, just …

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Give up the bad habits that rob kids of mental strength.<p>Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental …

Self-help

Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

13 Successful People on the Books That Changed Their Lives

Get these on your shelf now.<p>Need a book recommendation for a young, out-of-work, or fledgling wild-card on your Christmas list? Or some words of …

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness expert …

Happiness

Ice Cube Confronts Bill Maher Over His Use Of The N-Word On ‘Real Time’

Friday saw Bill Maher return to HBO following the controversy that surrounded him due to his use of the n-word on last week’s <i>Real Time</i>. Maher used his return to poke fun at himself and apologize for his mistake, getting a few lessons from his guests in the process. While it was mostly business as …

Bill Maher

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

The 9 smartest things to do with your money in your 30s

Everyone's allowed a few mulligans in their 20s, but by the time you're 30, it's helpful to have a solid grasp on your finances.<p>To stay on track, …

At the Drive In share “Pendulum in a Peasant Dress” off new album

<b>At the Drive In</b> have steadily been releasing new music off their forthcoming album <i>in·ter a·li·a</i>, their first album since 2000. That new album comes …

The Best Met Gala to After-Party Quick Changes

For all of the time and effort that goes into finding the ultimate Met Gala dress, there’s still something to be said for the after-party quick-change. Multiple outfits may come across as high-maintenance on any other night, but this is the Oscars of fashion. And given this year’s Comme des …

Thom Browne

The Savage Workout That Will Shred Your Abs To Hell and Back | Men's Health

Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout exclusively for <i>Men’s Health</i>.<p>Combining technical movements with high-intensity treadmill work, this workout will test your physical and mental grit while building muscle …

The 200+ Most Requested Wedding Songs of All Time

Wedding after wedding, there are some tunes that <i>always</i> make DJs' lists of most requested wedding songs. From party anthems to rock ballads, oldies to country classics, these favorites get people on the dance floor time and again. We talked to DJs to find out what consistently tops their request …

The 11 Mental Habits That Will Get You Through Any Challenge

“The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people …

How Photographer Irving Penn Redefined Beauty in the Pages of Vogue

When Nora Ephron launched into an aging woman’s lament in the August 2003 issue of <i>Vogue</i>—the opening line, “I feel bad about my neck,” sparked a best-selling book of the same name—the accompanying image wasn’t of a weathered décolletage or a pileup of scarves. Instead, a plucked chicken head …

Cindy Crawford

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

10 Things Happy People Don't Do When Life Becomes Difficult

Learn how to bounce back after life throws a knock-out punch<p>Challenging life events and difficult circumstances happen to everyone. No matter who you are or where you grew up, there will be multiple times in your life when every task feels like a struggle to complete. It's like you're swimming …

Self-help

31 of the Most Famous Photographers of All Time

<b><br>Ansel Adams [Public domain], via Wikimedia Commons</b>Famous photographers is a topic that a lot of us agree on, but ask a group of photographers what …

Street Photography

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Mindfulness

10 Tips and Tricks for Making Difficult Selections in Photoshop

If you’re just starting out in Photoshop and would like to learn the art of making difficult selections to isolate things in photos, check out this …

How to Add Front Bokeh to a Portrait Using Christmas Lights

We’re all familiar with the fuzzy circles that bokeh creates usually behind our main subject, but this lesson is about creating bokeh in <i>front</i> of the …