Wishnu Waworuntu

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How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

3 Simple Habits That Help Me Manage My Mental Health Every Day

If you suffer from anxiety or depression, you might find your mental health affecting different areas of your life when left unchecked. As someone who gets the blues often regardless of the time of year or what's going on in my life, I've found that the key to starting and ending every day on the …

Mental Health

How Meditation Can Help Lower Stress, Blood Pressure, and Your Risk of Heart Disease

If you’re not yet convinced of the health benefits of meditation, the American Heart Association has another reason to try it: It may help stave off …

8 Self-Care Habits That Will Help You Feel Less Stress and More Joy in 2018

It's time to give yourself the regular TLC you need and deserve.<p>What if we told you that there's a way to dial back the stress you deal with in your …

Tired of getting jet lagged? Here are 7 all-natural ways to both prevent and remedy jet lag

Previously thought of as a simple scheduling issue, jet lag is now considered a medical condition due to its effects on our biological circadian …

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

Yoga

6 tell-tale signs you're over-stressed

And how to find your chill...<p>Everyone who's ever felt the familiar rush of anxiety from a single email knows that stress can stem from the simplest …