Wisdom Andyouknow

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7 Tips for Replacing Bad Habits with Positive Habits

How to create a happy life by implementing "The Slight Edge" philosophy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether it’s smoking cigarettes, being late, drinking soft drinks, blaming others or biting our nails, we all have personal and professional bad habits that we would …

Happiness

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Nutrition

Your Appendix Might Serve an Important Biological Function After All

Wait, what?<p>One of the first things you learn about evolution in school is that the human body has a number of 'vestigial' parts - appendix, wisdom …

Comic With Unexpected Ending Shows Why Kids Are The Best Thing

Kids are great. They love to play, they help you to slow down and appreciate the little things in life, and they’re often unintentionally hilarious …

The 11 Most Important Pep Talks To Have With Your Teen

When you became a parent, little did you know you’d also landed the job of quasi-life coach. That’s right — you’re not just there to dish out food …

Parenting

Get More Done With the Rule of 3 | The Art of Manliness

Towards the tail end of 2016, my productivity took a big leap forward. The first catalyst was taking a few weeks to diligently track my time, and …

Productivity

3 Steps To A Flat Belly (pg2)

Step 1: Burn More Calories at Rest<p>Total Energy Expenditure is your greatest ally against belly fat. You have get your body to use more energy (burn …

This app uses a game to fight depression - Futurity

A game-based app called Project: EVO wasn't designed to treat depression, but it may provide some relief by improving attention and focus.

8 Ways to Cure Your Procrastination Habit | Inc.com

If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things done on time unless you get started on time. Otherwise, your business and your career suffers, and you may never even see it …

Procrastination

Here's How To Learn To Forgive Yourself After A Mistake

<i>Editor’s note: Jay Shetty is a motivational speaker and former monk focusing on emotional wellness. Below is his advice on learning to forgive yourself and moving forward.</i><p>One of the most common questions I get asked is how people should move on from disappointing, challenging or unexpected …

Self-help