Wioletta Borowiec

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14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Workouts

The 5 Best Products To Use After You've Been In The Sun All Day

If you have fair skin like I do, you know how it feels to be laying out in the sun all day thinking you’re getting an awesome tan, but once you hit …

Skin Care

5 Essentials That Will Save Your Skin This Summer

Festival season has kicked off and spring break has come and gone, which, in beauty land, signals more than a return to '90s space buns and a re-up …

This Drugstore Face Wash Is Better Than The Expensive Stuff

Beauty<p>This Popular Skincare Trick Is Actually Terrible For Your Skin<p>Beauty<p>7 Skin Sins That Are Making You Break Out<p>Beauty<p>The Transforming Skincare …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

This Is What a Dietitian Eats to Banish Inflammation and Get in Shape

We know that inflammation can lead to bloating and digestive issues, but dietitian and nutritionist Alex Caspero just enlightened us to its role in …

Wellness

This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Break the Dry Spell: 11 Moisturizing Skincare Products to Buy for Winter

Skin Care

The 11 Best Highlighters and How to Use Them

We asked the industry's top celebrity makeup artists to share their foolproof application tips for every highlighting formula under the sun.<p>Highlighters don't get as much glory as mascaras, and they're not as flashy as rich lipsticks or bright eyeliners. But ask any makeup artist who preps …

Vitamin C Offers Powerful Cataract Protection...But Not in Supplements

Completely preventing the development of cataracts is something that simply isn’t possible. Or at least, it’s impossible for the time being. …

Top 5 Anti-Aging Superfoods

When it comes to combating aging, there’s really no better way to improve that naturally. You should know about the following amazing foods that have …

5 weird signs you're vitamin deficient

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due …

Erin's Intriguing Glute Exercises

YouTube

What People Who Live to 100 Eat Every Day

<b>We'll have what they're having.</b><p><i>By Sarah-Jane Bedwell</i>, SELF<p><i>(Photo: Courtesy Blue Zones)</i><p>There's one pretty mind-blowing characteristic about the people who live in these five communities throughout the world: Okinawa, Japan; Sardinia, Italy; the Greek island of Ikaria, the Nicoya peninsula of Costa …

Cabbage Soup Diet Guidelines For Quick Weight Loss

The cabbage soup diet guidelines below will help you lose weight quickly and will help detoxify your system. In this diet you can eat all the soup …